It's time to relax.
Whether you are sitting or laying down,
Get comfy,
Move around to get really comfy,
As comfy as you can before you settle down into stillness.
Close your eyes if it's safe and comfortable to do so.
Take a few deep breaths in and out,
Noticing where the breath goes in and out of the body,
And gently noticing if there's any areas of tension.
It's time to relax.
Release your hold and trying to control.
Sink into relaxation,
Letting the external drift away as you connect with your inner world.
Ask yourself how are you feeling in this moment?
If there are any areas of tension,
Gently softening them,
Releasing as best you can.
Then I'd like you to imagine that you're in a beautiful crystal cave with the crystals all sparkling brightly all around you.
If you have a favourite crystal,
You can imagine it in the crystal cave.
Perhaps the crystal cave is formed of your favourite crystal or crystals.
It could be a combination of lovely crystals shining brightly all around you with their healing energies.
From your head to your toe,
All along the walls,
Up and down,
Crystals shining their bright healing energies.
Look around and enjoy their sparkliness.
All of the beautiful crystals and the sparkles all around you,
Sparkling brightly,
Feeling the energy,
The positive energy that the crystals naturally have.
And they're sharing their energy with you.
Feel that positive energy now from all of the crystals flowing all around you,
Wrapping around you,
Tenderly to comfort you and give you whatever you need in this moment.
Breathing in the positive energies of the crystals now,
Taking a deep breath in and out as you enjoy this special,
Magical,
Sparkly place.
Being in this beautiful crystal cave,
You feel safe here.
The temperature is just right and you are protected,
Nourished and comforted here.
It's safe here to fully relax.
You are safe in the crystal cave with your crystal friends.
In a few moments,
I'll leave you to enjoy the crystal cave and the positive energies they are sharing with you.
Remember,
If your mind wanders,
Focus on your breath or visualise the colours of your favourite crystals as their positive energy flows around you.
You can imagine seeing whatever colour the crystals are flowing around you in a sparkly,
Magical mist,
Giving you whatever you need.
I'll leave you now for a few moments.
It's time to come back now.
Let's return to focusing on your breath as you take one last look around this magical place,
The crystal cave.
In and out,
Focusing on your breathing.
As you move out of the crystal cave,
Gently stepping into the sunshine,
Notice the feeling of whatever you're sitting or laying on and how it supports you.
Notice any sounds around you within the area that you're in and externally.
Bringing in some gentle movement into your body now,
Moving just gently a little bit to wake up the body in whatever way feels right for you.
Taking one final deep breath now,
In and out,
As you then gently open your eyes if they have been closed and look around you to reconnect with the present moment.
Namaste.
