Visualisation for finding a future that fits.
Find a place to sit or lie down comfortably,
Where you know you can be really quiet and still,
And where you can allow yourself to dream and focus.
To focus and dream,
Without being distracted or drawn away.
Allow yourself to breathe,
Fully and deeply,
As I share with you the instructions for this most powerful visualisation.
I want you to be able to totally relax,
Giving all your energy,
Your thought,
Your concentration and your emotion,
To what you are about to create in your mind.
The more strongly you can feel,
Think and experience this visualisation inside your whole body and in your whole mind,
The more often you return to this vision,
The easier it will be for your subconscious mind to start to seek out ways to make this vision a part of your reality.
Your mind cannot discern the truth from the pictures you see in your mind.
So allow this to be your opportunity to start aligning your brain on a neurological level with a future that fits with your authentic self.
In doing so,
You'll be opening yourself up to a level of abundance,
To opportunities,
Possibilities and to growth in the direction of your future,
And doing it by design.
Think about what you really,
Truly want your life to look like,
And focus on it.
What would you be doing?
Make sure that you can see yourself doing it.
Notice what you are wearing.
Where are you?
Is there anybody else in the picture?
Or can you sense that they're with you?
Who is that with you?
Is there any sound?
Are you speaking or thinking particular words?
What is the energy in your body?
Make this image,
This vision,
As strong and as vivid as you can.
Feel the emotions connected with this vision.
See the things happening around you.
Hear the sounds as if they are happening to you right now,
Because they are.
At this moment they are your reality,
Because this is where you're putting your attention,
Because you are feeling them fully.
I want you to hold this thought and emotion intensely,
And allow the dream to expand and to evolve,
Constantly growing and expanding,
To allow this possibility into your life.
And as I go quiet now,
I want you to allow this vision to move,
To flesh it out,
To give it life and to breathe into it.
Take that time to focus on it now.
And now,
Taking with you the sense of fullness,
Of achievement and accomplishment and of satisfaction,
Take a deep breath,
Smile and open your eyes.
