09:36
This track is designed to bring attention to the sounds around you. Imagine opening yourself up to all the sounds that arise. Observe how a sound can easily take you into a path of creating a story. When you do go on a path, acknowledge it, and gently come back to just observing. Anna is a Master of Hypnosis and NLP and a multi-award-winning Voiceover Artist, so you can be sure of a great listen. The track has a deliberate silence of two minutes partway through the track- this allows the suggestions to embed in your subconscious.