Yoga Nidra - Golden Light Visualization, Voice Only Version

This is the same practice as my Yoga Nidra for Deep Rest - Golden Light Visualization, but without music. This practice will take you through a body scan, a visualization of breathing golden light through your body, and visualizations of calming nature scenes. It is a relaxing and rejuvenating practice to calm your nervous system and release tension while also honoring the wisdom of your body.

Reviews

Oh my goodness, thank you, Anna🙏🏻🙏🏻🙏🏻I only realized, by accident, that you had created a version of this yoga nidra without the music. Thank you so much for that. It was absolutely perfect for this morning, after a rather short night, “my body resting in the glow of my Soul…”🙏🏻🌟🌟🌟🌟🌟🙏🏻