Relax and make yourself comfortable.
Close your eyes and notice how you feel.
If you have tension in any part of your body,
Let it flow and let it go.
Allow yourself to relax as deeply as possible.
If there are thoughts that come,
Allow them to be.
Thoughts come and go.
It is important to let them flow without being identified with them.
Be here now.
Be present to this moment.
Present to one moment after another.
Let us remember that when we are here,
There is no past or future.
There is no fear or anxiety.
No doubts.
Everything is okay the way it is now.
Now we bring our attention to the heart and we start inhaling and exhaling.
Imagining that the air in the form of light enters and exits from the heart.
Imagine that this light removes tensions,
Energy blockages and harmonizes our feelings and emotions.
We continue to imagine that the heart is breathing in this light which through the arteries reaches all the organs,
All the cells of our body,
Bringing health,
Regenerating,
Purifying.
Let us be grateful to our heart,
This vital organ that sustains us moment by moment,
Bringing oxygen to our cells.
With this meditation today we ask to be helped and guided in our way of communicating and to be assisted so we can bring oxygen through our words when we speak from our heart.
Let's smile with gratitude.
Now we imagine a great sun above us,
A big beam of light that penetrates from the top of our head.
Let's visualize that this light in the form of a sphere brings health and love to our brain and brings order,
Lightness and harmony to our thoughts.
Now we visualize another sphere of light at the level of the throat and meanwhile let us meditate on our way of speaking and expressing ourselves.
Let us recall those situations when we don't filter our thoughts and without thinking we eliminate them through words that are not positive and harmonic.
Now connecting with this light we ask to be helped so that from now on the words that come out from our mouth have an energy that can embrace,
Accept,
Bring compassion and peace,
Bring love.
From today we want to be more attentive to what we say,
Knowing that words can do good or bad,
They can caress or hurt.
Now imagine that one person with whom you have difficulty in communicating with is sitting in front of you.
Imagine that the light at the level of your heart takes the form of a sphere and that a big band of light departs from your heart now,
Reaching the heart of the other person.
In this state we say to the other person,
From now on I want to be present to the thoughts that come and I choose those that I want to convert into words.
Taking time before speaking instead of finding myself in a situation in which I am not present to my thoughts and therefore I express words that are not positive.
I ask to my heart to be helped to choose silence when it is necessary,
Rather than to speak and express words that do not bring light and harmony.
From now on it is my intention to count for at least 10 seconds or wait even more to look objectively at my thoughts and emotions,
Asking myself if I should speak to you or wait for a better moment,
Choosing to speak only when I feel in a harmonious state.
Starting today I will use all my effort to eliminate those words that recall something negative.
I will choose to express words that can bring light,
Openness,
Healing,
Approval,
Objectivity instead of darkness,
Closure,
Hurt,
Disapproval and judgement.
And I will do this not only with you,
But even when I talk to myself and others.
I will do my best and I am sure that day by day I will learn how to communicate better.
Please,
Let both of us choose peace,
Harmony and love.
Let us choose to talk from our hearts.
Now let's return to this sphere of light at the level of the throat.
Visualise it as it moves,
Blessing and healing,
Clearing this area from all that is part of the past,
Like negative words that we expressed.
This sphere of light is now creating new openings,
New possibilities,
New vitality,
New harmony and love.
We say,
Let us be open to be helped and recreate a healthy harmonic relationship.
At this point we visualise the three spheres of light on the forehead,
Throat and heart,
Moving,
Cleansing,
Bringing light.
They are now expanding,
Growing larger and larger until they meet,
Intersecting with each other and becoming one big light.
We stay here in this state feeling peace and love,
Feeling so much faith in the improvement of the communication between our brain and our heart,
Feeling that there will be a better communication from our side and from the other person too.
Now we visualise the three spheres of light on the forehead,
Throat and heart of the other person too.
Each one of us becomes one big light and through the light of our hearts we now communicate.
Let us remember that with the desire to improve and with practice we can get to the point where we are witnessing that the DNA of our thoughts changes and with it also changes our way of communication.
We are energy,
Everything is energy,
Our thoughts,
Our words are energy.
When we live through the heart,
When we communicate from the heart,
This energy is a different note.
The music we play is harmonic.
Now let's bring our hands to our heart and be thankful for the help that we received in understanding the importance of communicating through words.
We give thanks for what came to us,
Whatever it is,
It's fine.
We give thanks for the teachings that keep coming and for our renewed intention to choose words that we embrace,
That will bring a smile that will caress another's heart and our own heart.
When we are ready,
Let's open our eyes and with a big smile and lots of gratitude,
Let us repeat Grazie,
Grazie,
Grazie.
