15:45

Learning To Communicate Better With Ourselves And Others

Name: Learning To Communicate Better With Ourselves And Others
Uploaded: 2019-02-18T13:44:44.000Z
Duration: 15 min 45 s
Channel: Annalisa Grova
Description: In this practice, we turn inward and seek guidance on the best way to communicate with ourselves and with others. As we become completely present with our thoughts, we come to understand how we can choose which thoughts we wish to convert into words, taking time before speaking, and living as our most authentic selves.

by Annalisa Grova

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

In this practice, we turn inward and seek guidance on the best way to communicate with ourselves and with others. As we become completely present with our thoughts, we come to understand how we can choose which thoughts we wish to convert into words, taking time before speaking, and living as our most authentic selves.

Communication Self Communication Interpersonal Communication Body Scan Gratitude Healing Mindfulness Compassion Cleansing Relationships Authenticity Emotional Healing Mindful Speech Energy Cleansing Interpersonal Relationships Communication Improvement Heart Visualizations Light Visualizations Visualizations

Meet your Teacher

Annalisa Grova

Sardinia, Italy

Meet your Teacher

Annalisa Grova

Sardinia, Italy

© 2026 Annalisa Grova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.