Thank you for being here with me now.
Grazie per essere qui.
Relax and make yourself comfortable.
Close your eyes and notice how you feel.
If you have tension in any part of your body,
Let it flow,
Let it go.
Feel yourself to relax as deeply as possible.
If there are thoughts that come,
Allow them to be.
Thoughts come and go.
It is important to let them flow without following them and without being identified with them.
Just let them go.
Be here now,
Present to this moment,
Present to one moment after another.
Remember that when you are here,
There is no past or future,
Fear or anxiety.
There are no doubts.
Everything is okay the way it is now.
Remind yourself that we are responsible for our actions,
For our lives,
For our inner happiness and peace.
Yet at times we feel responsible for others,
For the feelings,
Actions,
Happiness and peace of our loved one.
With this meditation we want to recreate harmony in our inner and outer being and accept who we are and who the other person is.
Accept that we can only be responsible for our own life.
So now imagine that this person is sitting in front of you.
Visualize the sun enlightening the whole sky high above you.
Two rays,
Two big bands of light reach both of you,
Entering your body from the top of your head.
Visualize your head and your face illuminated.
And then visualize this light expanding to your neck,
To your shoulders,
Arms and hands.
The light keeps expanding to your upper body,
Your chest,
Your organs,
Your hips,
Your legs down to your feet.
You both are feeling this light inside your body.
You both smile.
Now imagine a big bright light at the level of your heart.
And imagine inhaling and exhaling this light through the heart.
During the inhalation you let in the light.
It reaches all the cells of your body,
Bringing light to them.
Imagine that this light is healing,
Cleansing your body,
Removing anything that is stuck,
Anything that is stagnating,
Emotions,
Feelings,
Anything especially related to the person that is sitting in front of you.
Take your time and during each exhalation,
Imagine letting go of all that is no longer serving you.
Let it go outside your being,
Offer it to the sun.
Smile.
Now imagine that the light from inside your body is expanding,
Creating a kind of sphere around you and around the person in front of you.
Each one of you is a sphere of light.
You are two independent spheres of light.
Now we say,
Each one lives their own life.
I live mine and you live yours.
As much as I love you,
I know that I am not responsible for your actions,
Your happiness and peace.
It is up to you to make your life's choices.
Love,
Peace,
Harmony,
Joy are here,
Available for us all the time.
It is up to us to eliminate the barriers that we may have created and that prevent us from living life to the fullest.
So from now on,
I accept all of this.
In this light that I am and in the light that you are,
Today I accept that my concerns for you do not solve your problems.
From now on,
Instead of worrying about you,
Instead of having doubts and projecting my fears on you,
I see you in your own light.
In that light I embrace you.
I accept who you are.
I accept who I am.
I embrace you and I have faith in what life is offering you and in what life is offering me.
This is your life and you came here to learn your lessons as I have to learn mine.
I am independent from you now and you are independent from me.
Each one of us is a sphere of light and we feel content and complete in our own light.
No cords,
No attachments anymore,
No dependence one from the other.
We are now connecting through the light.
In this light we dance in life with faith.
Now little by little we come back.
When you are ready,
Start moving your hands and feet,
Your head,
Stretch your body.
And if you want,
Open your eyes.
Now bring your hands to your heart.
Smile in gratitude for this experience.
And let us remember to live life in our essence and choose to live in harmony and love.
Above all,
Let us accept and love ourselves because in practicing this it will become easier to love and accept others for who they are without wanting to change them.
Each of us is responsible for our own change,
For our own transformation and evolution.
Each one of us is a sphere of light blessed with love.
In this state of gratitude I thank you for being with me today.
And I say Grazie,
Grazie,
Grazie per essere stati qui con me oggi.
May you be blessed.
