10:02

10 Minute Practice | Chakra Colour Visualisation

Name: 10 Minute Practice | Chakra Colour Visualisation
Uploaded: 2019-03-15T04:42:10.000Z
Duration: 10 min 2 s
Channel: Dr Angie Holzer
Description: In this gently guided 10 minute practice, we walk through a breathing exercise, take steps to relax the heart and mind and then move through each chakra, or energy positions in our body, with the color that is associated with that chakra.

by Dr Angie Holzer

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

652

In this gently guided 10 minute practice, we walk through a breathing exercise, take steps to relax the heart and mind and then move through each chakra, or energy positions in our body, with the color that is associated with that chakra.

Guided Breathing Relaxation Nature Posture Alignment Breath Counting Diaphragmatic Breathing Muscle Relaxation Nature Imagery Chakras Chakra Associations Color Visualizations Postures Third Eye Chakra Visualizations

Meet your Teacher

Dr Angie Holzer

Palo Alto, CA, USA

Meet your Teacher

Dr Angie Holzer

Palo Alto, CA, USA

© 2026 Dr Angie Holzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.