10:02
In this gently guided 10 minute practice, we walk through a breathing exercise, take steps to relax the heart and mind and then move through each chakra, or energy positions in our body, with the color that is associated with that chakra.
In this gently guided 10 minute practice, we walk through a breathing exercise, take steps to relax the heart and mind and then move through each chakra, or energy positions in our body, with the color that is associated with that chakra.