05:27

Meditation For The Heart Chakra

Name: Meditation For The Heart Chakra
Uploaded: 2019-10-21T02:04:19.000Z
Duration: 5 min 27 s
Channel: Dr Angie Holzer
Description: This meditation focuses on relaxing the heart and takes your through a visualization of letting go. Angie is a yoga and meditation instructor at Stanford University. She is specializing in yoga and meditation for mental health.

by Dr Angie Holzer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

522

This meditation focuses on relaxing the heart and takes your through a visualization of letting go. Angie is a yoga and meditation instructor at Stanford University. She is specializing in yoga and meditation for mental health.

Meditation Heart Chakra Relaxation Yoga Mental Health Heart Gratitude Breathing Nature Emotional Release Loving Kindness Breath Counting Chakras Happiness Mantras Mantras Nature Visualizations Self Love Kindness Visualizations Chakra Visualizations

Meet your Teacher

Dr Angie Holzer

Palo Alto, CA, USA

Meet your Teacher

Dr Angie Holzer

Palo Alto, CA, USA

© 2026 Dr Angie Holzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.