08:01

Mini Escape To Calm

Name: Mini Escape To Calm
Uploaded: 2025-10-11T22:11:23.093Z
Duration: 8 min 1 s
Channel: Angie Hilton
Description: Take 8 minutes to step away from the rush of life and float into calm. In this guided meditation, you’ll imagine yourself lying in a gentle hammock, suspended in warm sunlight, feeling your body soften as tension melts away. Breathe deeply, let your thoughts drift like clouds, and let your nervous system reset in this little sanctuary of peace.

by Angie Hilton

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take 8 minutes to step away from the rush of life and float into calm. In this guided meditation, you’ll imagine yourself lying in a gentle hammock, suspended in warm sunlight, feeling your body soften as tension melts away. Breathe deeply, let your thoughts drift like clouds, and let your nervous system reset in this little sanctuary of peace.

Relaxation Guided Meditation Deep Breathing Body Scan Visualization Nature Mindfulness Gratitude Self Affirmation Calm Visualization Nature Sounds Hammock Relaxation Thought Observation Heart Center Focus Gratitude Cultivation Sending Calm

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

Meet your Teacher

Angie Hilton

Geelong VIC, Australia

© 2026 Angie Hilton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.