Taijiquan 37 Form Moves

In this audio, I say the moves from the Taijiquan 37 Form (by Cheng Man-Ching), so you can practice while listening to it. It will help you learn the order of the form moves. You can practice with actually moving or just sit still and move in your mind!

Transcript

37 form by Chen Manxing Preparation Beginning,

Lift arms Ward off,

Left Grasp sparrow's tail Ward off,

Right Roll back Press Push Single whip Raise hands Shoulder stroke Wide crane spreads its wings Brush knee Play the guitar Brush knee Step up and block Parry punch Apparent close-up Cross hands Embrace tiger,

Return to mountain Grasp bird's tail Roll back,

Press Diagonal single whip Fist under elbow Step back and repulse monkey,

Right Step back,

Repulse monkey,

Left Step back,

Repulse monkey,

Right Diagonal flying Cloud hands,

Left Cloud hands,

Right Cloud hands,

Left Cloud hands,

Right Cloud hands,

Left Single whip Snake creeps down Golden rooster stands on one leg Separate foot,

Right Separate foot,

Left Turn body and kick with heel Brush knee Brush knee Step forward and punch down Grasp sparrow's tail,

Ward off Roll back Press Push Single whip Fair lady works the shuttle Fair lady works the shuttle Fair lady works the shuttle Fair lady works the shuttle Grasp the bird's tail,

Ward off left Ward off right Roll back Press Push Single whip Snake creeps down Step up to seven stars Retreat to ride tiger Turn body and sweep lotus with leg Bend bow and shoot tiger Advance,

Deflect Parry,

Punch Apparent close-up Cross hands Conclusion