Using Triggers To Increase Mindful Awareness

This meditation using triggers to increase mindfulness is a powerful meditation to help connect you to a center of calm within when triggered. If you are working with releasing stress, anxiety and fear-based triggers and welcoming calm, clear, confident energy, this meditation can help. With time and attention, you can master using triggers to increase mindful presence and self-awareness. Try doing the meditation when triggered and track how your mind, body and emotions shift. Enjoy!

Reviews

Thank you for the sense of peace this brings. Excellent meditation!

Great concept, well explained. I will practice this when a trigger occurs. Thank you.

Thank you Luna for this lovely practice. I have been looking for ways to bring more mindfulness throughout my day. Using triggers just do the trick, I will definitely be trying this. Thank you 🙏

A great strategy to approach our triggers and learn to respond. This will certainly take some practice 🙏

So grateful I found this 🙏. Your voice and music are very calming. Thank you 🙏💛🙏