00:32

Welcome

Name: Welcome
Uploaded: 2020-07-02T12:24:00.000Z
Duration: 32 s
Channel: Anesu Mbizvo, MD
Description: A warm welcome to my collection on Insight Timer. My name is Anesu Mbizvo, I am a medical doctor and experienced yoga and meditation teacher as well as the founder and co-owner of the pioneering inclusive BIOPC owned and run wellness center, The Nest Space in South Africa. I hope you enjoy joining me in a journey of self-rediscovery, self-mastery, manifestation, connection, and freedom.

by Anesu Mbizvo, MD

Rated

4.1

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A warm welcome to my collection on Insight Timer. My name is Anesu Mbizvo, I am a medical doctor and experienced yoga and meditation teacher as well as the founder and co-owner of the pioneering inclusive BIOPC owned and run wellness center, The Nest Space in South Africa. I hope you enjoy joining me in a journey of self-rediscovery, self-mastery, manifestation, connection, and freedom.

Rediscovery Self Mastery Manifestation Connection Freedom Yoga Meditation Wellness Biopc Nesting South Africa Self Paced Breathing Movement Yoga Nidra Breathing Exercises Inclusivity

Meet your Teacher

Anesu Mbizvo, MD

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Anesu Mbizvo, MD

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Anesu Mbizvo, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.