00:32

Welcome

by Anesu Mbizvo, MD

Rated
4.1
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

A warm welcome to my collection on Insight Timer. My name is Anesu Mbizvo, I am a medical doctor and experienced yoga and meditation teacher as well as the founder and co-owner of the pioneering inclusive BIOPC owned and run wellness center, The Nest Space in South Africa. I hope you enjoy joining me in a journey of self-rediscovery, self-mastery, manifestation, connection, and freedom.

RediscoverySelf MasteryManifestationConnectionFreedomYogaMeditationWellnessBiopcNestingSouth AfricaSelf PacedBreathingMovementYoga NidraBreathing ExercisesInclusivity

Transcript

Hi there and welcome to the Freedom Sound Podcast.

My name is Anaisinh Bijor and I am so excited to welcome you to Freedom Sound.

Here you will find different meditation,

Yoga and yoga nidra recordings that you can do in your own time and your own space.

I'm so excited to breathe,

Move and grow with you.

Namaste.

Meet your Teacher

Anesu Mbizvo, MDCity of Johannesburg Metropolitan Municipality, South Africa

4.1 (78)

Recent Reviews

Lucy

July 23, 2022

Beautiful voice!

jesse

February 27, 2022

I'm grateful humble beautiful Christian with Love courage and purpose and Actor,Model Amen

Makgati

January 3, 2021

That is so beautiful, thank you. I’m so excited to find you on IT. I follow you on Instagram and it feels wonderful to have you here as well. Namaste and all love 💕.

Rahul

August 28, 2020

Hey Anesu! I can’t wait to meditate with you! Thank you for this lovely mini intro :)

Patty

July 8, 2020

Nice invitation! Thank you ❤️🙏❤️

Nat

July 4, 2020

Hey, welcome to IT, it will be wonderful to participate in your offerings! Have a great day. :)

Laurie

July 3, 2020

I can't wait for your meditations. Welcome.

karyn

July 3, 2020

Welcome! I am looking forward to your content on insight timer.

Kim

July 3, 2020

Welcome! I'm excited to tune in!

Karen

July 3, 2020

Welcome!! Namaste!! 🧘🙏

More from Anesu Mbizvo, MD

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Anesu Mbizvo, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else