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Welcome
A warm welcome to my collection on Insight Timer. My name is Anesu Mbizvo, I am a medical doctor and experienced yoga and meditation teacher as well as the founder and co-owner of the pioneering inclusive BIOPC owned and run wellness center, The Nest Space in South Africa. I hope you enjoy joining me in a journey of self-rediscovery, self-mastery, manifestation, connection, and freedom.
RediscoverySelf MasteryManifestationConnectionFreedomYogaMeditationWellnessBiopcNestingSouth AfricaSelf PacedBreathingMovementYoga NidraBreathing ExercisesInclusivity
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© 2026 Anesu Mbizvo, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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