10:14

Connecting To Gratitude

Name: Connecting To Gratitude
Uploaded: 2020-07-19T10:40:46.000Z
Duration: 10 min 14 s
Channel: Anesu Mbizvo, MD
Description: “Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher. In this short meditation, join me as we connect to the wonderfully powerful and healing emotion of gratitude. This practice is useful as a daily practice performed either at the start of your day or before going to sleep.

by Anesu Mbizvo, MD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher. In this short meditation, join me as we connect to the wonderfully powerful and healing emotion of gratitude. This practice is useful as a daily practice performed either at the start of your day or before going to sleep.

Gratitude Meditation Healing Sleep Body Scan Heart Awareness Hands Sensory Awareness Breathing Breathing Awareness Gratitude Meditations Heart Center Mornings Positive Energy Visualizations Rituals Visualizations

Meet your Teacher

Anesu Mbizvo, MD

City of Johannesburg Metropolitan Municipality, South Africa

Meet your Teacher

Anesu Mbizvo, MD

City of Johannesburg Metropolitan Municipality, South Africa

© 2026 Anesu Mbizvo, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.