Hello and welcome to the Embrace the Elements guided meditation here on Insight timer.
Within this guided meditation I'm going to assist you with connecting with all of the elements of air,
Earth,
Fire and water as you connect with nature and embrace the wholeness and beauty of who you are.
Before we begin this guided meditation though I wanted to share with you a poem that I wrote about connecting with the elements.
So let me share that with you here now.
Everything is born from the element of earth as we plant the seed of life.
She ignites our fire within to bring darkness to light.
Stirs our water of emotions to fill the depths of love.
Transcends us to the air of spirit to guide us from above.
Earth calls us to ground and connect as we nurture that which we neglect to honour Mother Earth as she gives us love's embrace.
Fire is the time in which we burn to awaken our passion within.
To drive us to our life's calling as we serve those of kin.
Water washes away our emotional tears as we connect with our feelings within.
Sensing the wholeness of our sensitivity as we embody all that life brings.
Air adapts us to the winds of change as we set our spirit free to bring forth messages from our guides and the trees.
Now's the time to embrace the elements and to live in harmony.
I hope you enjoyed my short poem.
Now let's relax,
Let go and embrace the elements with my short guided meditation.
To begin this guided meditation I'd like you to take a deep breath in through your nose and out through your mouth.
In through your nose and out through your mouth.
In through your nose again one more time and out through your mouth.
Let go,
Relax and allow yourself to connect with this present moment.
Listen to the sound of the drum as you connect with your own heartbeat and the rhythm of nature.
Taking that deep breath in through your nose and out through your mouth so that you can connect with the steady rhythm of the drum.
Imagine now taking a walk in nature.
Feel the earth beneath your feet and feel that groundedness and connectedness that you sense when connecting with Mother Earth,
Your Divine Mother,
Bringing you that unconditional love,
Nurture and support.
As you connect with Mother Earth,
Feel the earth beneath your feet and allow your feet to become like roots as they delve deep into Mother Earth to ground and support you in each and every moment.
To bring that stability into your life.
The element of earth is a slow and steady energy,
Calling you to take life at your own pace.
As you connect with the depths of the roots,
Allow yourself to plant the seed of life and allow it to slow and steadily grow as life begins to form.
Soon enough it reaches Earth's surface and when it does so,
Life becomes born.
As we shift into the element of fire,
Igniting your passion and purpose within,
Connecting you with your love of life as you embrace life's calling.
Becoming the creator in your life,
Applying action to your journey and with each and every step you take,
You begin to create the life of your dreams.
Allow fire to be the time in which life burns as you embrace each and every moment in life as it inspires you to live with this greater sense of purpose.
As you connect with the element of fire,
You may notice your emotions within,
Connecting you now with the element of water and those emotions that flow within you.
Imagine the waves of emotions building up and as they build up,
They can then slowly come crashing down.
Allow yourself to embody all of the emotions,
Find stillness and presence within them.
Feel into the depths of these emotions as you connect with that which is within.
So when the waves come crashing down,
You can go with the flow of life's changes.
Imagine sitting by a tranquil lake or river and feel that sense of stillness within as you allow yourself to embody all of the emotions that life brings.
As you sit there,
Notice the wind on your face,
As you connect with the element of air which calls you to adapt to the winds of change as you set your spirit free to bring forth messages from your guides and the trees.
Allow yourself to journey into the base of a tree.
As you journey up through the trees and through the branches,
You connect with great spirits as you reach out to the sky.
The element of air allows you to connect with your ancestors,
Your spirit guides,
In order to bring insights to guide and support you on your journey.
All you have to do is tune out and allow your soul to tune in so that you can hear the messages from the guides and the trees.
Allow yourself to embrace all of the elements of air,
Earth,
Fire and water as you embrace the seasons of change.
Embrace the wholeness and beauty of who you are and set your spirit free.
Thank you for listening to this guided meditation here on Insight Timer.
Please be sure to visit my profile where you can find more guided meditations like these as well as guided messages from spirit.
Thank you for listening,
Take care and I look forward to connecting with you in another guided meditation very soon.
Bye for now.
