The element of water connecting you with your emotions and feelings as you adapt with the shifting and changing of your life.
As you go with the flow with that which resides within you.
So that you can purify and cleanse your mind,
Your body and your soul.
It is said that our life is a series of emotions.
At times we can feel a sense of joy and peace and at other times waves can come crashing down as we feel the depth of our emotions and feelings.
The element of water calls you to find that peace and stillness within each and every moment.
So that each and every wave that comes doesn't have to be a huge wave that comes crashing down,
But a mild wave so that you can connect and feel those emotions within yourself.
So that you can adapt to the shifting and changing of your life and your emotions.
As you sit with the element of water you can allow yourself to reflect.
Reflecting upon your life,
Your circumstances.
As you find that peace and stillness within yourself.
Listen to the waves.
Listen to the ripples of the water.
Look at the reflection of yourself.
As you notice that stillness within.
In each and every moment we are called to embrace and embody our emotions and feelings instead of suppressing and repressing them.
For when our emotions come to the surface,
Much like water,
It can feel like a rock.
But as with water,
It adapts,
Shifts and changes around the rock.
As you adapt to the shifting and changing of your life,
Connect with those feelings within yourself.
Feel them within each and every moment.
Allow them to wash all over you.
As you purify your mind,
Your body and your soul.
As you cleanse aspects of yourself that you want to release from.
Feel into your emotions,
Cleanse and release.
Water brings stillness in each and every moment.
If only we allow ourselves to connect with it.
You may find yourself in moments where a waterfall comes crashing down and the emotions are strong within you.
Sit with these emotions,
Feel into them and allow them to cleanse you as you release.
Like those waves,
Allow them to come up and build up and allow them to slowly come back down,
Instead of crashing all together.
Go with the flow of life as you go with the flow of water,
As the element of water allows you to enjoy and embrace the shifting and changing of emotions in each and every moment.
Take care,
Much love and I hope you found this short message about the element of water valuable and useful.
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You will also find numerous guided meditations here on Insight Timer.
Take care and I look forward to connecting with you in another recording very soon.
Bye for now.
