
22:30
22:30
Chop Wood, Carry Water: The Yoga Of Work
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29
In this guided meditation, we'll be looking closely at common, deeply held attitudes toward work. At the outset, we'll examine experiences that you've often overlooked: specifically, the felt sense that life is hard; the fantasy of being completely at ease; and the ancient fear of having, or being, or becoming enough. Finally, we'll experience what it's like for activity to unfold in the absence of these attachments and aversions. In this way, we'll come to a deeper, experiential appreciation of the Zen saying concerning chopping wood and carrying water.
MeditationWorkZenSelf AwarenessMindfulnessKarma YogaChakraWork Attitude InquiryLabeling MeditationMundane Task RecognitionResistance ObservationFelt Sense ExplorationDesire And Fantasy AwarenessDeeper Emotion DiscoveryChakra AssociationKarma Yoga GlimpseOpenness And Ease
Meet your Teacher

Andrew Taggart
New Mexico, USA
