Cultivating Happiness And Gratitude
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08:01

Cultivating Happiness And Gratitude

by Andrew M Green

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

You can learn to feel more happy about your life, by rejoicing in the happiness of others. This short meditation teaches you a unique process for embodying more joy for yourself- and expanding that joy for others.

HappinessGratitudeJoyEmpathyBody ScanJoy CultivationEmpathy DevelopmentAffirmationsMudrasPositive AffirmationsVisualizations

Meet your Teacher

Andrew M Green

Utah, USA

Meet your Teacher

Andrew M Green

Utah, USA