
08:01
08:01
Cultivating Happiness And Gratitude
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.2k
You can learn to feel more happy about your life, by rejoicing in the happiness of others. This short meditation teaches you a unique process for embodying more joy for yourself- and expanding that joy for others.
HappinessGratitudeJoyEmpathyBody ScanJoy CultivationEmpathy DevelopmentAffirmationsMudrasPositive AffirmationsVisualizations
Meet your Teacher

Andrew M Green
Utah, USA
