Morning Mindfulness Meditation
07:01
07:01

Morning Mindfulness Meditation

by Andrea Yeh

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k

In this 7-minute guided meditation, take a few minutes to start your day by cultivating a calm, peaceful mind. There are cues and the use of a singing bowl and steel tongue drum to facilitate mindfulness.

MindfulnessMeditationCalmPeaceSinging BowlsBreathingBody ScanGroundingGratitudeDeep BreathingGuided MeditationsMind WanderingMorningsMorning Meditations

Meet your Teacher

Andrea Yeh

Massachusetts, USA

Meet your Teacher

Andrea Yeh

Massachusetts, USA