
07:01
07:01
Morning Mindfulness Meditation
by Andrea Yeh
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k
In this 7-minute guided meditation, take a few minutes to start your day by cultivating a calm, peaceful mind. There are cues and the use of a singing bowl and steel tongue drum to facilitate mindfulness.
MindfulnessMeditationCalmPeaceSinging BowlsBreathingBody ScanGroundingGratitudeDeep BreathingGuided MeditationsMind WanderingMorningsMorning Meditations
Meet your Teacher

Andrea Yeh
Massachusetts, USA
