09:21

Quick Reset: Let Go & Relax

Name: Quick Reset: Let Go & Relax
Uploaded: 2024-06-22T23:57:36.846Z
Duration: 9 min 21 s
Channel: Andrea Yeh
Description: Take a 10-minute break from your day. Allow the sounds of the steel tongue drum and the guided visualization to help you set aside any thoughts and concerns you do not need to carry at the moment. Approach the rest of your day with more ease and relaxation.

by Andrea Yeh

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

Take a 10-minute break from your day. Allow the sounds of the steel tongue drum and the guided visualization to help you set aside any thoughts and concerns you do not need to carry at the moment. Approach the rest of your day with more ease and relaxation.

Relaxation Breathing Letting Go Mindfulness Body Awareness Posture Alignment Extended Breathing Letting Go Of Worries Body Movements Breathing Awareness Nature Visualizations Returning To Present Visualizations

Meet your Teacher

Andrea Yeh

Massachusetts, USA

Meet your Teacher

Andrea Yeh

Massachusetts, USA

© 2026 Andrea Yeh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.