10:43

Monday Morning Affirmations

Name: Monday Morning Affirmations
Uploaded: 2025-02-24T02:45:42.225Z
Duration: 10 min 43 s
Channel: Andrea Yeh
Description: Alleviate a "case of the Mondays" (on a Monday morning or any other day that feels like one) with this 10-minute meditation. Cultivate more energy and ease by starting with grounding breaths and a body scan before transitioning to a series of affirmations. There is a gentle melody in the background from a steel tongue drum to encourage focus and relaxation.

by Andrea Yeh

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Alleviate a "case of the Mondays" (on a Monday morning or any other day that feels like one) with this 10-minute meditation. Cultivate more energy and ease by starting with grounding breaths and a body scan before transitioning to a series of affirmations. There is a gentle melody in the background from a steel tongue drum to encourage focus and relaxation.

Meditation Energy Relaxation Focus Grounding Body Scan Affirmations Self Awareness Inner Peace Courage Self Connection Monday Motivation Energy Boost Affirmation Practice Inner Peace Cultivation Courage Development

Meet your Teacher

Andrea Yeh

Massachusetts, USA

Meet your Teacher

Andrea Yeh

Massachusetts, USA

© 2026 Andrea Yeh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.