Still Mind & Open Heart

This is a 15-minute guided meditation to help settle your mind and open your heart by cultivating a grounded and an open energy. We start with grounding breaths and a body scan to settle in and start finding openness. From there, a heart chakra-inspired visualization will take you to find inspiration from and connection with the grounded yet open energy of a tree. Throughout the recording, you are accompanied by the gentle melody of a steel tongue drum.