Positive Thought (Short Version)

This closely guided meditation contains a wealth of positive thought-impulses and imagery, created to help you find your Sankalpa (higher decision), to implement in every day life and during deep meditative practices such as Yoga Nidra. This calming meditation also focuses on producing an enlivening and rejuvinating awakening of the powerful energy that resides within.

Transcript

Namaste.

Allow your eyes to remain open for the moment.

Be aware of your meditation posture.

If you are sitting,

Make sure that you are fully comfortable,

That your sitting bones are in close contact to your chair or cushion and that your spine is erect.

Allow your breastbone and the back of your head to move just a little bit towards the ceiling.

Now relax all tensions that you don't absolutely need to hold your posture.

Take in the space around you through your open eyes.

Now very slowly drop your eyelids to cover them.

Observe the natural flow of your breathing.

Concentrate fully on your breath as it flows freely in and out of your body.

Whenever you notice that you influence your breath in any way,

Let go of that impulse.

Allow the breath all the freedom it needs.

It is your closest friend all life long.

Guide your attention to the following body regions.

The lower belly between the hip bones,

The spiritual heart region behind the breasts,

The space behind your nose within the head.

Center your presence in that one of those spaces that you can feel most clearly today.

In the inner space you've chosen repeat several times your intention for today's exercise.

This might be your sankalpa or highest decision,

The intention to find your sankalpa or highest decision or any other intention or question.

May this exercise be of greatest benefit to all beings.

May the decision of each one of us for the paths of heart and mindfulness make our world an even more wonderful place.

Om Shanti Shanti Shanti Remain focused on the breath in your chosen inner space.

When you hear the following sounds and sentences,

Open your inner space for spontaneous inner images,

Thoughts and feelings.

Be aware of resonance or resistance.

Both of those may indicate topics worth looking at to find your sankalpa or to answer the question you hold.

Garden,

Mountain,

Ocean,

Sun,

Wind on a mountaintop,

Emptiness vibrating with life,

Waterfall,

Thoughts,

Yourself,

Joy,

Lightness,

Love,

Happiness,

Change,

The universe,

God,

Truth,

Strength,

Courage,

I am free,

I am completely myself,

I let go of all interruptions,

I am resting in the fullness of life,

I am always connected to divine wisdom and inspiration,

I am safe,

I focus my thinking on all that is good and loving in the world,

I am living the highest expression of my soul,

I allow myself to be everything I'd like to be,

I trust myself and I trust in life,

I now resolve to move towards good,

Love and abundance,

I resolve to accept my own divinity,

I resolve to realize who I truly am,

I now decide to walk the path of love,

I love myself,

I am completely and unconditionally lovable,

Courage and self-worth are at the base of my life,

I now forgive myself and all others unconditionally,

I am capable and I always give my best,

I am living in freedom and love in clarity,

Realization and joy,

I am creative,

My life is full of lightness and joy,

I am connected,

My vibration is getting higher and higher,

I walk the path of love,

Inside and outside,

I am full of energy and enthusiasm for life,

I now decide to fulfill all my tasks with love,

Lightness and joy,

I have the strength,

Wisdom and the capabilities to handle everything that happens in my life,

I am safe in my working life and always live connected to the field of abundance,

I am courageous,

I allow myself to be completely myself,

I recognize and live my calling,

The highest dream of my soul,

I allow my inner light to shine,

I am the master of my life,

I lovingly use my uniqueness to benefit all beings,

I bless my job with love,

I always trust in the best solution for everybody concerned,

I am safe in the universe and all that is supports me,

I live in abundance and in the flow of life,

I remain in abundance no matter what I do or where I go,

I am always mindful,

Loving and present with myself and all beings I meet,

I radiate love,

I am in harmony with everything that is,

And express this in my thoughts and actions,

I love and accept myself with all my emotions,

Thoughts,

Words and actions,

Life loves me and I am safe,

I now decide to be in healthy and nourishing relationships,

My heart is open for love and deeply satisfying relationships of all kinds,

It is safe for me to express love,

I am lovable,

It is easy for me to accept love,

From myself and from others,

I am complete,

I have everything I need right now,

Right here,

I bless all beings in my life with love,

I am firmly centered in self-love,

Inner freedom and inner peace,

I am in harmony with all beings,

Wherever I am there is joy and laughter,

I plant new seeds of love and health in the garden of my life,

My love also heals painful memories in my body,

Love flows through every cell in my body,

I am strong,

Capable and resourceful enough to digest all that touches me,

I am happy,

Healthy and whole,

I am filled with gratitude,

I am always connected to the divine stream of wisdom and prana,

Life force,

Healing love and life force fill every cell of my body,

I open myself to the universal flow of healing,

I am a channel for the divine,

I am pure,

Crystal clear and fully present,

Peace flows through me,

All pressure now leaves me,

I allow the divine force in my heart to heal everything within me and in my world,

Remain present and observe the breath,

Recall your intention for this exercise,

Note all that remains within you from this exercise,

Maybe a thought,

A sentence,

An image,

Take note of all that surfaces now,

Prepare for ending this meditation practice,

You can come back to this inner space whenever you want or need to,

Deepen your breath,

Gently open your eyes and turn your senses outward,

Before you return to your day take a moment to consciously observe the effect of this exercise,

Maybe you would like to take some notes,

Namaste.

Reviews

Very nice, thank you!

Loved this meditation and positive affirmations - one of the best for overall lifting of heart, mind and spirit! Will return to this often - thank you! 🕊💖

When I tried this meditation, I struggled a bit the first two minutes. But I’m so glad I stuck with it. Afterwards, it takes flight. I’ve listened to it daily, and it touches something new every time. It speaks to the places beyond words. Highly recommend you try it out!

💞Thank you 🙏 for such a powerful meditation 🧘‍♀️

Very inspirational! Thanks!

Very good ! Thank you 🙏🏻❤️

That was very very intetesting

Nice affirmations, good pacing.

Beautiful, thank you. The concepts felt elevating, and I appreciated the long pauses between, giving me enough time to internalize and fully process each idea. This is the first time I've encountered that, and found it very effective.

Beautiful meditation. Thank you.

Great meditation

Definitely doing this again. I am safe.

So wonderful! Loved the affirmations!! Thank you.🙏🏽

This Meditation Brought Great Inner Peace ☮️. Smooth Guidance & Pace. Really Enjoyed It. 🙏🏾🙏🏾

Helps to release stress and tension. Allowed me to go deep within. When I came back to my senses, my hands we're really heavy. Anyone knows what that means?