05:14

Held. 5 Minutes To Calming Comfort.

Name: Held. 5 Minutes To Calming Comfort.
Uploaded: 2026-02-11T19:48:47.679Z
Duration: 5 min 14 s
Channel: Annie Waldner
Description: This short meditation was created to help ease your body and mind when the world feels too heavy or lonely. Its an opportunity to reconnect to your breath and reset your nervous system. Allow me to hold space for you as we take a break together.

by Annie Waldner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation was created to help ease your body and mind when the world feels too heavy or lonely. Its an opportunity to reconnect to your breath and reset your nervous system. Allow me to hold space for you as we take a break together.

Calm Comfort Breathing Nervous System Visualization Body Awareness Letting Go Security Feeling Held Security And Safety Visualization Technique Comfort And Support Breathing Exercise

Meet your Teacher

Annie Waldner

Coalhurst, AB T0L, Canada

Meet your Teacher

Annie Waldner

Coalhurst, AB T0L, Canada

© 2026 Annie Waldner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.