Settle Your Nervous System Using Somatic Experiencing®

This course is designed to offer you quickly accessible basic Somatic Experiencing ® tools so that you may experience the benefits of learning how to settle your nervous system throughout your day. I will walk you through the Somatic Experiencing ® techniques with the use of brief guided experiential exercises, and will be available in the Classroom to answer any questions that you may have. These exercises will help you experience a sense of grounding and centering, learn to visually register cues of safety in your physical environment, find and increase your sense of pleasure within your body, learn to create both physical boundaries and connection, and expand your bandwidth to stay present with and find your way through difficult thoughts and sensations to experience greater peace and clarity.

Reviews

This was a nice, brief introduction into Sensory Experiencing that had easy-to-digest parts. Thank you!

As someone with CPTSD, discovering somatic experiencing through this course has already been so helpful. It hits a part of me that talk therapy just cannot reach. It’s now becoming a great ally in my system of tools to calm my nervous system and heal the hurt.

Great course! I enjoyed exploring these new SE skills, and look forward to testing them out. Thank you!

Loved the zu sound I had never come across that in my decades of meditations :)

Thank you! I learned a few new techniques for myself and possibly to share with students. Day 4 resonated most with the identification of my fight-flight-freeze response and then “treating” it with small movements.

This was a great mini course with a ton of information and good resources and demonstrations with classroom instruction.
I will repeat and start to use the resources

I loved this course. As someone with adhd I have a hard time with meditations sometimes but this course had me completely engaged. I loved using my body to meditate- I felt so good after every day. My only complaint is that I wish there were more days!!

I loved this and will keep it on regular rotation in my collection for daily practice 🙏🙌🫶🏼

Great basics easy to establish and remember! Thanks so much for putting this together 🌟

Really loving somatics for my healing please do more on this channel 💜

both instructor and course are engaging, warm, safe and secure. lots of good feelings throughout.

This was very informative and helpful to learn more about. Your voice is soothing and the timing of speaking was just right.

I enjoyed it, short practices you can return to anytime

Thank you for your gentle and soothing guidance🙏🏼

I’m so excited about SE I look forward to talking to my therapist about this!

Thank you so much for this course! Blessings to you 💗 🙏

Wonderful course! Since implementing these techniques I've felt an immediate improvement ❤️

So helpful thank you, some more tools in my toolkit 🙏🏼😍

Really appreciate the course, very precise, easy to follow instructions, delicate, respectful and complete. Thank you

This is such a well executed resource. I’ve been repeating day 4 for a few weeks now, and I was able to reduce my dissociation from the underlying abandonment pain during this period. Something I was unable to achieve in the past four years since I started my process of effective recovery.

Thank you so much for putting this together!