Sit comfortably with your back straight or lie down on your back.
Close your eyes if comfortable to do so or lower your gaze with a soft focus.
Take long deep breaths and get yourself comfortable,
In through the nose and out through the nose.
Draw your focus to your breath,
Follow it in through your nose,
Into your chest and expanding your stomach.
As you breathe out,
Feel your stomach contract,
Feel your lungs deflate and feel the air pass back out of your nose.
Now draw your focus to your chest,
To your heart,
Feel your heart beating in your chest.
You may want to place a hand on your chest to feel the motion as your heart pumps.
Imagine your heart space to be full of warm light,
A glow that radiates and fills your chest.
Watch as the light expands out of your chest and upwards to the point where the sky and the earth meet,
A stream of golden light pouring from your heart to the sky.
See your light mix with the clouds,
Like a beautiful sunset,
Filling the sky with golden orange and yellow colours,
Hints of reds and pinks,
Lilacs and blues,
All swirling together to create a beautiful painting in the sky.
Now watch as this colour starts to run down towards the earth,
Dripping down the sky like a running paint.
As the colours land on the earth,
They pool and swirl and create a river of colour that flows back towards you.
The colours flow to you and into you,
Flowing in from your feet,
Filling your feet with these beautiful swirling colours,
Rising to your ankles,
Your calves,
Knees,
Thighs,
And they reach the base of your spine,
Your root chakra.
And here the colour red shines through,
Filling your groin and your base of your spine with a bright red,
Vibrant colour.
Watch as this red light fills your root and say to yourself,
I am.
Notice how this feels.
As the colours flow up to your sacrum,
That space where your reproductive organs are,
The red light changes to an orange glow.
Your lower stomach and back are filled with a golden light and say to yourself,
I feel.
And notice how this feels.
The flow of colour moves up to your solar plexus,
Just below your rib cage,
And the orange light transforms to a sunshine yellow.
Sit with the yellow colour swirling in your upper abdomen and say to yourself,
I do.
And notice how this feels.
The flow moves up through your chest to your heart and transforms from sunshine yellow to tree green,
Swirling around the heart,
Where this flow of light emanated from,
And say to yourself,
I love.
And notice how this feels.
The light flows from your heart to your throat and transitions from green to a sea blue,
Swirling around your vocal cords and say to yourself,
I speak.
Feel free to let out a sigh if you feel drawn to.
Notice how this feels.
The light leaves your throat flowing up to your third eye,
That space between your eyebrows,
And as it does,
It transitions from blue to an indigo purple colour.
It spreads behind your eyes and swirls between your eyebrows and say to yourself,
I see.
And notice how this feels.
The light moves up through your forehead to the top of your head,
Your crown,
And as it does so,
It transitions from indigo to violet,
That light pinky purple colour that swirls around the top of your head and out through your crown.
Watch as the light flows higher and higher,
Up past the moon,
Past the stars,
Up into the heavens,
Becoming part of the universe and say to yourself,
I understand.
This place is free from intrusive thoughts.
This space allows you to ask questions and get answers.
Breathe and soak up the beauty of this journey.
Through the light from your heart,
You are connected to the sky,
To the earth and the heavens.
You are part of the universe.
Let the universe guide you.
Take a deep breath and acknowledge this special experience and rest here for as long as you wish.
And when you are ready,
Start to make gentle movement with your fingers and your toes.
Perhaps raise your arms overhead and take a full body stretch.
And then slowly and in your own time,
Open your eyes or raise your gaze and come back into the room,
Keeping with you that glow of colour that you can take into the rest of your day,
Knowing that you and the universe are one.
