Welcome to Radiant Embrace.
Let's begin by finding a comfortable space that will invite you into a state of relaxation.
Take a deep cleansing breath in and let it out with a big sigh,
Sinking deeper into your meditation space.
As you continue to bring your awareness to your body,
Notice your breath and how it flows into and out of your body.
How your body expands and contracts with each breath.
How there is a seamless flow to your breath and body connection.
You may feel called to close your eyes.
If this feels right for you,
Invite your eyes to close.
Our journey is an exploration into the depths of the sacral chakra and the many benefits that can be created by tapping into this energetic space.
As your attention drifts to your lower abdomen,
Each breath lets you go a bit deeper into the space.
Inside this space,
A warm radiant orange light glows.
As you inhale and exhale,
The orange light contracts and expands,
Casting a comforting and energizing glow.
Can you feel the gentle warmth of the light spreading through your body,
Like the sun warms your skin on a sunny day?
This radiant orange glow is a reflection of your emotional well-being and creativity.
It's your emotional center,
Your gut feelings,
Your capacity to trust your choices,
The realm of emotions and feelings vast and ever-changing,
Just like the tides of the ocean.
Just like the ocean,
Our emotions are fluid and change frequently.
Connecting with our emotions and allowing them to flow freely without judgment creates a nurturing space of acceptance and acknowledgement of our gut feelings,
The validity of their importance.
Are any sensations floating to the surface of your awareness?
Joy?
Sadness?
Excitement?
Vulnerability?
Invite them all.
Acknowledge them all.
Maybe ponder the thought,
I trust my feelings.
I trust my choices.
Can you feel how these words resonate and reinforce your innate wisdom?
Embrace the gift of creativity and sensuality that the sacral chakra brings forth,
Your creative energy flowing freely.
What activities ignite your creativity?
Dancing?
Painting?
Writing?
Invite your senses to be awakened by the world around you,
The sensuality of life and your connection to the present moment.
As our journey nears its end,
Take a moment and thank yourself for embracing your emotions,
Trusting your gut feelings,
And allowing your creativity to flourish.
Gently bring your awareness back to your surroundings.
Maybe wiggle your fingers and toes.
Maybe let the sound of birds outside enter your awareness.
And when you are ready,
Gently open your eyes.
May the warmth of the orange light continue to guide you towards your emotional well-being and spark your creativity.
Until next time,
May you know peace,
May you know creativity,
May you know your sensuality.
