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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online*Author of The Golden Thread. * Content creator of Zen Zoo Mindfulness Range for Kids (for KMart, Australia wide) *Primary school teacher, curriculum contributor for the Resilience Project's 'School Project' *Trained in Positive Education by Geelong Grammar *Level 3 Reiki/energy medicine practitioner, *Completed MBSR training with Dr. Craig Hassed at Monash University *Vedic meditator and passionate about yoga, Ayurveda and Vedic philosophy *Lover of life
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