Hello,
Wellness Warriors,
And welcome to this week's meditation.
Before we begin our practice,
Please find a quiet space and a comfortable position that will allow you to keep your spine straight,
Either seated or lying down,
Whichever is most comfortable for you.
Take a minute to find your inhales and exhales,
Breathing naturally.
Now let's begin.
Hello Wellness Warriors,
And welcome to today's meditation on balancing your chakras.
Before we begin,
Take a moment to find a quiet space,
A space where you won't be interrupted for the next 15 minutes or so.
Either sitting down or lying flat on your back,
Maybe you find a blanket and just relax,
Feeling as comfortable as you possibly can.
Maybe take a minute to pause while you find your space and your comfortable position,
And then press play when you're ready.
To begin,
Tune into your breath,
Listen to it and observe.
Allow it to flow naturally as you start to settle into your body,
Feeling more ease with every inhale and more relaxation with every exhale.
Now imagine that you're walking down a path in a beautiful forest.
As you continue along the winding trail,
You notice the sun lighting your way.
Birds are singing and friendly animals are wandering about.
As you walk along this forest,
You feel a sense of calm and peace.
You see a bunny hopping around,
And as your eyes follow it,
You notice a grand doorway in front of you.
You open the double doors to reveal a mystical healing waterfall.
The waterfall has all the colors of the rainbow,
Each with its own healing properties.
You walk towards the waterfall and sit in the center,
Feeling the beams of light and water running through your body.
From the top of your head through the center of your core,
All the way down to the roots of your body.
These beams of light connect you to the universe and you feel instantly supported and safe.
As you allow the waterfall to pass over you,
Filling you with light,
You notice the waterfall turns a brilliant ruby red color.
This red energy washes over you,
Clearing any stagnant energy at the base of your spine.
As the water and light illuminates your root chakra,
You can actually see this red light beaming from this space.
You suddenly feel grounded,
Safe,
And connected to the earth.
Take a moment and let any issues you may have around your physical self or your security and imagine releasing and clearing these issues through this channel of light.
Imagine them flowing down deep into the earth,
Washed away by this water.
Now the waterfall turns to a rich orange color,
Washing over your skin with glittering radiance.
Glowing down through the crown of your head,
This water and light slows just a few inches below your navel at your sacral chakra.
Imagine this chakra glowing in orange light.
This is your water chakra,
Your chakra of flow,
Emotion,
Sexuality,
And creativity.
You suddenly feel a sense of peace and serenity.
Take a moment to release any issues you may have around your emotions,
How you might retreat from yourself or hide from your world,
Any issue you may have around your sexuality or your creative abilities.
Take these limiting beliefs and allow them to wash out of your sacral space into the earth to be recycled.
And now the waterfall turns into a bright amber yellow,
Washing you in golden energy,
Cleansing and clearing your body and helping to balance your solar plexus chakra.
Bringing your attention to the space in the center of the torso,
Just above the navel.
Imagine this center glowing in yellow light.
This is the home of your self-esteem,
Confidence,
Motivation,
And personal power.
This is your fire center.
Take a moment to let go of any issues around your self-esteem,
Feelings of worthlessness,
Procrastination,
Or anything else holding you back.
Think of all these things and imagine releasing them through this central channel of the body.
And now the waterfall turns into a magnificent emerald green color,
Washing down over your body,
Slowing down over your chest,
And helping to balance your heart chakra.
Imagine your heart center glowing in brilliant green light.
This is your center for connection,
Relationships,
And self-love.
Now imagine taking any issues you may have about distancing yourself from others,
Any old tapes surrounding self-love,
And allow them to slip away out through your chest,
Giving them back to the earth.
Suddenly the waterfall turns into a bright sky blue color misting over you,
Cleansing and clearing your energy and your body.
It slows around your throat,
Helping to balance your throat chakra.
Imagine your throat center glowing in blue light.
This is your center of voice,
Your communication style,
And your authenticity.
Imagine taking any issues around how you communicate to the world and clearing those issues through the throat chakra.
Taking these limiting beliefs back to the world so they can be cleared once and for all.
The waterfall now turns into a rich indigo blue.
This velvety blue energy pours over you,
Cleansing your body,
Pooling just over your third eye chakra.
Imagine the space between the eyebrows glowing in indigo.
This is your center of clarity,
How you perceive your world,
And the home of your intuition.
So take any ways in which you block yourself from knowing the truth,
Any ways in which you make yourself unclear,
And release them through this space in your forehead back to the earth.
And now the waterfall turns into a violet bright white light.
This royal violet drapes over your head,
Cleansing and clearing your energy and your body.
Slowing around the crown of your head,
Imagine this crown chakra glowing in a bright brilliant white or violet light.
This is your center of connection to your higher self,
To your higher power,
And to source energy itself.
So take any of the ways in which you make yourself separate from this and release those limitations out of the top of your head back into the earth,
Letting go once and for all.
And now the waterfall comes back to the multicolored rainbow where it started.
As you focus on its beauty,
Take a moment to recognize the great many things you have released today.
You have let go of so much stagnant energy,
Making space for better emotions and beliefs that support you.
All these colors pouring over you fill up those spaces with light and lay the foundations for more miracles to come.
Sweeping the water from your eyes and drying your face,
You notice a bridge in front of you.
You make your way out of the water and are suddenly dry.
You begin to walk over this bridge,
Crossing back into the present time and space,
But with a newfound sense of peace and relaxation.
Feeling balanced and lighter,
You are ready for a brand new day.
Take a moment to stay here as long as you wish to,
Maybe sitting in silent meditation.
And when you're ready,
Slowly blink those eyes back open.
Taking your time to come back to the room,
To your body,
And to this moment.
