Start Your Day with Gratitude & Positive Energy

Start your day feeling calm, grounded, and connected. This gentle morning meditation helps regulate the nervous system, ease stress and overthinking, and guide you back into gratitude, presence, and inner peace. Perfect for sensitive souls, mothers, ADHD & PMDD support, burnout recovery, and anyone wanting a softer, more mindful start to the day.

Transcript

Hi, Good morning. My name is Caroline. And I thank you. For joining me in this practice. Now let's begin by just noticing. This present moment. Feeling the support beneath us. And see if we can let ourselves be held just a little bit more. Instead of bracing and always holding everything together. Allow yourself to wiggle and to just sink into the surface beneath you. Softening the shoulders. Feeling. The surface. Connecting to your body. Feeling that support. Feeling held. If you like, Feel free to close your eyes. That way we shut out. The outer world. And we signal. That we are turning inward. And bring awareness to your face. Notice if there are any areas that you can soften. Perhaps the space between the eyebrows. Perhaps the muscles. Around your mouth can soften a bit. Can we unclench the jaw? So that our teeth are slightly parted. And then letting the tongue rest in the base of the mouth. And just noticing. Noticing where in our physical body There is tension. Or sensation. And. . . Just noticing that. With no desire to change. Or control it. The desire. To just Now let's. . . Bring the awareness. To the breast. And C. Where you feel the breath right now. Do you notice the breath in the belly? Or do you feel it as it enters your nose? Wherever you feel the breath. Let that be your anchor. Your stable base. To return to. When your mind wanders. So if you notice. . . A thought drifting by. Return your awareness. To that stable base. Simply noticing the breath. And returning to the breath. When you feel. Distracted. Whatever little pool of attention it might be. Your nose might be itchy or your sock might be uncomfortable. Where you're noticing sounds, Or. . . The to-do list in your mind. Just come back. To the breath. Now as we sit here. In a moment of stillness. Bring to mind what you want your day to be. To feel like. Not focused on the to-do list. Or the goals you wish to achieve. Not in terms of productivity. But what is going to make you happy? Feel good. When we do things. That make us feel good. We naturally raise our vibration. To a higher frequency. And the law of attraction. States. That what you give out, Must come back. So when we vibe. At a high frequency. Of joy. Happiness. And love. We naturally will receive. More of that. In return. So the more that you can do. Today. Take good care of yourself. To journals. To range. To write. To move. To nourish. Your physical body. With the right nutrients. To nourish. Your spirit. With the right. Input. The more you look after you. The more good things will come to you. In return. And when our own compass is full. Those around us. Can benefit. From the overflow. And now. Too. Raise our vibration. Even more. Let's bring to mind what we can be grateful for. And as we do that. Let's dive deeply into the why. Why are you grateful? For the food in your fridge. Because. . . It keeps your belly full. Because It nurtures you. From the insider. It feeds. Yourselves. And therefore. You can function. You can perform your daily duties. So as you bring to mind, Your gratitude list. Go a level deeper. And. . . Reason why you are grateful for it. Now. Let's visualize! Gratitude. Boiling up. Inside our physical body. Like an energy twirling around inside. You can give it a color. And then notice. The energy amplifying. Swirling inside you. Generating some heat. Warming you up from the inside. Filling your torso. Notice the gratitude going down into your arms, Your legs. Then notice the energy seeping out of your body. Twirling all around you. And touching those around you. Raising their vibration too. And notice how that makes you feel. Now let's. . . Begin to deepen our breath. And. . . Let's begin to notice. The room that we are in. Noticing the sounds around us. Bringing awareness back. Into the hands and feet. And when you feel ready. Gently opening the eyes. Thank you. For practicing with me today. I hope you enjoyed this guided session. And I look forward. To seeing you again soon. Namaste. Have the most wonderful day.