09:02

Relief For Anxiety & Panic Attacks Meditation

Name: Relief For Anxiety & Panic Attacks Meditation
Uploaded: 2021-09-01T01:35:42.000Z
Duration: 9 min 2 s
Channel: Amanda Taylor
Description: This meditation gives practical guidance for dealing with panic attacks and anxiety at the moment. It's an opportunity to find your breath, come back into your body, and realign with a sense of calm and safety. Track contains ambient sounds in the background

by Amanda Taylor

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

931

This meditation gives practical guidance for dealing with panic attacks and anxiety at the moment. It's an opportunity to find your breath, come back into your body, and realign with a sense of calm and safety. Track contains ambient sounds in the background

Relief Anxiety Panic Attacks Meditation Breathing Affirmations Object Focus Relaxation Trust Calm Safety Ambient Sounds Deep Breathing Object Recognition Body Relaxation Countdowns Countdown Meditations Heart

Meet your Teacher

Amanda Taylor

Byron Bay NSW, Australia

Meet your Teacher

Amanda Taylor

Byron Bay NSW, Australia

© 2026 Amanda Taylor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.