Vibrant Lives Podcast - Dietary Fat Overview

In this, the first episode of my 4 part series about dietary fats, I will describe to you what fat is, the different types of dietary fats, a brief overview of fat digestion, and why our bodies need fat. When you've listened to this episode you'll know the difference between saturated fat, monounsaturated fat, and polyunsaturated fat. Tune in and join me to sort out fa(c)t from fiction.