Essence

This sacred teaching is a gentle remembrance that you are loved and treasured—not for what you do, but for who you are. It invites you to rest in the truth that your essence is your value: unchanging, whole, and eternally present. Together, we soften the grip of “shoulds,” release the pressure to strive or align, and return to relaxed, conscious presence.

This teaching opens and closes with soft chimes and offers a background of silence.

Transcript

Welcome to your sacred teaching.

This piece is called Essence.

You are loved and treasured,

Not for what you do,

But for who you are,

For how you make people feel when you smile,

For the warmth of your hugs,

For the care in your eyes.

Your essence is your value,

And that can never be altered or taken away.

Your essence is the undying,

Forever aspect of your vibrational frequency.

It is what makes you,

You,

Special and unique in this dimension,

In this time,

In this space.

The more true you are to living in your essence,

The brighter you will shine.

Stay true to you.

Lean away from the mind trap of should,

And the collective pressure of how things are supposed to be done.

Live life your way,

In alignment with what brings you peace,

With what keeps you in a state of relaxed,

Conscious presence.

Your life is meant to be enjoyed,

Not hiked,

Not chartered,

Not forged.

It need not be so hard.

Let life in,

All of it.

Relax into what is.

Accept it.

Life is all the colors of the rainbow,

And all the textures of form.

Welcome it all.

There is nothing you need to do.

There is nothing missing.

There is no wrong.

Because you are always right here.

Perfectly.

Authentically.

You.