Welcome to your guided meditation for peace,
Tranquility and healing.
Take a moment now to find a comfortable position.
You may be seated with your spine straight and your chin slightly tucked or laying down.
Whichever position feels most comfortable for you.
Let's begin by becoming aware of the breath.
Feel the breath as it enters with a cool feeling and then warming as it gently travels down into the lungs.
Feel the lungs with a deep inhale,
Inviting energy,
Vitality and prana,
The life force.
As you exhale,
Feel the body releasing toxins,
Stress and any negativity that may be there.
Stay with this breath,
Allowing a feeling of deep peace for ten deep inhalations and exhalations.
Breathing in energy,
Vitality,
Exhale,
Releasing stress,
Tension.
Just breathing.
Inhale and exhale.
Breathing in peace,
Breathing out tension.
Feel the energy that is in the body.
Notice any warmth or tingling.
Notice the life that is in the environment around you,
In every part of nature and every living thing.
Bring all those energies together and feel them as one.
Visualize all of that energy shining brightly,
Like the warmth of the sun.
Bring the shining glow of bright energy over the crown of the head.
Allow this glow to travel down into your body,
From the top of your head,
Slowly going down into your face and neck,
Traveling down into the shoulders,
All the way into the arms,
Down to the fingers.
Allow this healing energy and glow into your chest,
All the way to your hips.
Feel it continue traveling down your legs,
All the way to your toes.
Your whole body is now filled with divine healing light and energy.
Allow that healing energy to completely fill any physical area that needs healing right now.
Allow it to warm,
Heal and expand through this space.
Allow this healing light to bring peace and healing to any emotions you may be experiencing.
As you're in this space,
Bring your awareness to any intentions or desires that you may have.
Hold the thoughts of those intentions or desires and allow the healing energy to bring your deepest intentions to life.
Feel your connection to divine energy and light and know that all is one.
Stay with this deep,
Relaxing,
Peaceful feeling for as long as you would like.
And when you are ready,
Slowly invite your attention back to the present moment.
Invite a gentle wiggle of the fingers or the toes,
Moving your neck from side to side if that feels good.
Invite a deep stretch and gently return to your now.
