18:11

Guided Letting Go Breathwork

Name: Guided Letting Go Breathwork
Uploaded: 2023-03-09T09:13:09.000Z
Duration: 18 min 11 s
Channel: Kathryn Alcock
Description: Take time for yourself and let go of what is no longer serving you... Kathryn will guide you through this gentle breathwork session, allowing suppressed emotions to come through. This practice will enable you to move through each day at ease, helping you feel less triggered, reducing anxiety, and showing up more grounded and present. Music -Chris Collins

by Kathryn Alcock

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

254

Take time for yourself and let go of what is no longer serving you... Kathryn will guide you through this gentle breathwork session, allowing suppressed emotions to come through. This practice will enable you to move through each day at ease, helping you feel less triggered, reducing anxiety, and showing up more grounded and present. Music -Chris Collins

Guided Letting Go Breathwork Emotional Processing Breathing Anxiety Body Awareness Forgiveness Abundance Self Compassion Journaling Nasal Breathing Anxiety Reduction Connected Breathing Intention Setting Grounding Intentions Presence

Meet your Teacher

Kathryn Alcock

City of Gold Coast, QLD, Australia

Meet your Teacher

Kathryn Alcock

City of Gold Coast, QLD, Australia

© 2026 Kathryn Alcock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.