Total Vibe Reset

This guided practice will bring you into a state of peace and harmony. It will guide you through your own energy work, allowing you to reset and clear your energetic field and relax your body and mind. Through the combination of vibration from singing bowls and deep relaxation practice, I guarantee you will rise from the practice with a deep sense of calm and groundedness, ready to take on the day or move into a restful sleep.

Transcript

Hello and welcome.

My name is Tatiana Regina and thank you for joining me for this practice of yoga nidra.

As we begin our practice today you can set yourself up on a bed or a yoga mat,

A couch,

Anywhere that you can set yourself up comfortably with a pillow,

A blanket,

Maybe something light to cover your eyes.

And as you prepare yourself settling in for this allow yourself to shift from the external world and begin moving into the internal world.

Each breath bringing you to this moment of here and now.

Every inhale expanding.

Every exhale sinking you deeper into yourself and you greet yourself all parts of you.

Calling all parts of yourself home.

Slowly reeling in any energetic cords you have out in the world and letting go of any energetic cords that have been attached to you.

You don't have to do anything but ask that your energy return to you and any energy you are holding for others be returned to them with love.

And as this energy of yours returns home to the center of you to the center of your heart you feel a sense of gratitude as your wholeness your inner light begins to shine a little brighter.

And it is here that we begin the practice of yoga nidra here in the center of your heart and keeping your awareness on your heart as you scan your back body and all parts of you that touch the ground or the surface you're on.

And with attention on your heart still scanning the front body and feeling the way it meets the atmosphere around you.

Now your heart center is a glowing orb of golden light.

This golden orb begins to expand slowly making its way out centimeter by centimeter until it moves past the casing of your skin until it surrounds your body and you find yourself in the center of this golden circle.

And you feel held within it.

And it's here in this space that I invite you to bring in your sankalpa or your intention for practice.

And you repeat this now to yourself three times allowing for the vibration of the mantra the affirmation sankalpa to reverberate in this golden sphere and infusing it into each cell within your body.

And then you feel back into your heart center.

And you feel this center connect to the third eye center with a thin golden cord.

And then it moves back to the heart center and another thin golden cord connects the heart to the right temple and then returns to the heart from the heart to the right cheek back to the heart to the right shoulder back to the heart.

Another golden thread moves from the heart center to the right side of the ribcage and back to the heart and then over to the right thigh back to the heart the right ankle back to the heart and over from the heart to the left ankle and back to the heart from the heart to the left thigh returning to the heart to the left side of the ribcage returning to the heart left shoulder back to the heart left cheek and heart left temple returning to the heart and from heart to third eye center.

You feel all the points that I've named light up in your awareness all glowing like golden orbs.

All magic points lit up by the energy of your heart and then we strengthen this structure by connecting the third eye over to the right temple with some golden cord right temple to right cheek right cheek to right shoulder to the right side of your ribcage to your right thigh right ankle over to the left ankle left thigh left side of the ribcage left shoulder left cheek left temple and third eye and the entirety of this golden web lights up in your awareness all powered by the unconditional love of the heart and you feel yourself connected each part of you supported by the other parts of you and then you drop down into your heart center and you breathe in the sensation of appreciation and as you breathe the sensation grows within your body and just witness the way your body reacts to the sensations of appreciation feel the texture of appreciation and then allow this sensation to grow more and more from the center of your heart growing and expanding just like the golden orb of energy moving out past the layers of your skin out into a sphere around you until you find yourself in the center of appreciation and you use the power of your mind to send this energy of appreciation deep into your cells feeling them cascade over you like honey all the way from the top of your head down the sides and back of your head your face your cheeks your lips your chin down across your throat across your shoulders your collarbones and your shoulder blades melting down into your arms elbows wrists fingertips you feel this energy of deep appreciation just oozing into you down through your ribcage filling your ribcage moving down along your spine and then out into all of your organs and saying thank you Oregon for keeping this body alive moving down into the pelvic bowl and saying thank you for gifting life for receiving pleasure for spurring the creative fire within and you move down into your buttocks allowing it to be filled with appreciation and it flows across your thighs and hamstrings your knees your lower legs your ankles your heels the tops of your feet your toes and the soles of your feet and from the soles of your feet you feel these golden roots as they move down and into the earth bringing with it this vibration and sensation of appreciation and gratitude these roots move down through all the layers of the earth through the rock and sand and magma and water and until you reach the crystal core of the earth and these roots of yours wrap around this crystal core and the earth thanks you for rooting this gratitude and appreciation into her and she sighs thanking you for this energy exchange and in return she sends you vitality you feel this inner sensation of vitality move up through your roots and into your body through the lower legs the pelvis the abdomen all the way to the heart and from the heart into the arms and hands the throat and the face and you allow yourself to breathe in this vitality sent to you from Mother Gaia herself and you allow this energy to flow through you with ease and grace the cycle is exchange you send appreciation and gratitude she gives vitality and abundance sending gratitude and appreciation receiving vitality and abundance and with each cycle with each exchange you sense the inner light inside of you growing pulling with it your sense of fulfillment contentment of groundedness each cycle adding fuel to the inner light until it becomes to shine so bright everything around you becomes a glimmering white light and you are in the center of it and it is here in this space that you discover the true feeling of your essence I'm gonna give you a few moments here to just bask in what is the true essence of your soul get to know it for it's always living inside of you waiting to be felt heard and seen may you give it the space here and now to connect with you your inner soul sense your inner light and you become one you you you you you and here you are you and your soul you breathing together this one and you bow to each other in reverence as you slowly begin to reel yourself back to the here and now thinking your soul essence for its time and your soul essence thanking you for the space and with each breath you return more and more into your body and the orbs of light that surround you contract until they glow at your heart center with strength and vitality this is your powerhouse and this power is within you always you begin to orient yourself into the space around you just sensing with eyes closed the objects around the way the air feels and then moving more into your body by wiggling the fingers and the toes then bringing your hands to rest just on top of your heart space and feel your heartbeat feel your inner fire your inner light and then with your hands on your heart invite in your son Kalpa and repeat it to yourself three times now letting it sink from your voice down through your arms out through your hands and into your heart space and it is here that we finish the practice of yoga nidra you can take your time feeling back into your body bending the knees rolling the elbows the wrists taking some deep breaths and feeling that breath beneath your collarbones and then in your own time rolling over to one side or the other bringing your knees towards your chest and your heart towards the earth and allowing yourself a few more moments of sacred pause and then slowly pushing yourself back up to a seated position as if you were moving through honey and if it feels right to you you can bring your hands together palms pressed and you can bow your head chin to chest and just whisper thank you thank you to yourself thank you to the earth and thank you for coming to practice today thank you Oh shivay thank you and have a beautiful day

Reviews

I pretty much had a personal epiphany while listening to this. Definitely the vibe reset I needed. Thank you.