08:39

Awareness Meditation

Name: Awareness Meditation
Uploaded: 2019-05-23T21:44:16.000Z
Duration: 8 min 39 s
Channel: Alok Karnik
Description: This is a powerful guided meditation designed to bring clarity and centerdness. Listen to it midday to bring back focus and restore energy levels. It is best to follow along with an empty stomach. If you are in a noisy or crowded environment put headphones on. It can be used as often as needed.

by Alok Karnik

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

This is a powerful guided meditation designed to bring clarity and centerdness. Listen to it midday to bring back focus and restore energy levels. It is best to follow along with an empty stomach. If you are in a noisy or crowded environment put headphones on. It can be used as often as needed.

Awareness Meditation Clarity Focus Energy Midday Mindfulness Relaxation Emotional Well Being Present Moment Awareness Body Relaxation Emotional Detachment Breathing Breathing Awareness Centering Guided Meditations Mind Wandering Observer Mindset Postures

Meet your Teacher

Alok Karnik

Meet your Teacher

Alok Karnik

© 2026 Alok Karnik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.