Finding Safety Within (You Are Safe)

This meditation is aimed at guiding you to cultivate a deep, embodied experience of feeling safe, secure, and present within yourself. You're encouraged to deeply connect with your breath, allowing it to flow through your entire body. Let go and merge with the present moment as you feel yourself softening, safe, and secure. Can you feel it?

Transcript

In this moment,

In this breath,

You are being breathed.

In each moment,

In each now,

Can you feel it?

Can you feel it?

Allow the breath fully into your being.

Breathing through your skin,

Breathing through your feet,

Your hands,

Your heart.

Feel yourself softening,

Melting,

Merging.

And know,

And remember,

And remember,

You are safe.

You are safe.

You are safe.

Safe.

Safe.

You.

Safe.

Safe.

Safe.

Safe.

Safe.

Safe.

Safe.

Safe.

Reviews

Thank you so much! Yes, I feel it! Beautiful! 🌟🌟🌟✨✨✨💐💐💐🎉🎉🎉🎉🌟🌟🌟🏆🏆🏆🤗🤗🤗🤗💖💖💖💖