15:55

Grounding + Centering Meditation

Name: Grounding + Centering Meditation
Uploaded: 2021-11-05T20:19:58.000Z
Duration: 15 min 55 s
Channel: Allison L Richard
Description: A 15-minute meditation and energy medicine practice to calm and reset your nervous system and re-center your mind while making you present in your body to leave you feeling grounded, peaceful, and balanced.

by Allison L Richard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 15-minute meditation and energy medicine practice to calm and reset your nervous system and re-center your mind while making you present in your body to leave you feeling grounded, peaceful, and balanced.

Meet your Teacher

Allison L Richard

New York, NY, United States

Meet your Teacher

Allison L Richard

New York, NY, United States

© 2026 Allison L Richard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.