05:53

Short Body Relaxation Meditation

Name: Short Body Relaxation Meditation
Uploaded: 2018-01-23T04:01:32.000Z
Duration: 5 min 53 s
Channel: Allison L Richard
Description: Short body scan to help reconnect, tap into the sensual experience of the body, release tension, decrease stress and increase a sense of joy, lightness and comfort.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short body scan to help reconnect, tap into the sensual experience of the body, release tension, decrease stress and increase a sense of joy, lightness and comfort.

Visualization Body Scan Concentration Relaxation Meditation Health & Happiness Relax Yoga Spirituality