05:53

Short Body Relaxation Meditation

Name: Short Body Relaxation Meditation
Uploaded: 2018-01-23T04:01:32.000Z
Duration: 5 min 53 s
Channel: Allison L Richard
Description: Short body scan to help reconnect, tap into the sensual experience of the body, release tension, decrease stress and increase a sense of joy, lightness and comfort.

by Allison L Richard

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Short body scan to help reconnect, tap into the sensual experience of the body, release tension, decrease stress and increase a sense of joy, lightness and comfort.

Body Scan Muscle Relaxation Breathing Relaxation Grounding Meditation Stress Joy Progressive Muscle Relaxation Deep Breathing Physical Relaxation

Meet your Teacher

Allison L Richard

New York, NY, United States

Meet your Teacher

Allison L Richard

New York, NY, United States

© 2026 Allison L Richard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.