As you find yourself somewhere comfortable to sit or to lay,
As you breathe out,
Breathe out with the intention of letting go of all the busy thoughts of your day.
So the exhalation takes all of the thoughts outside of you.
And then as you breathe in,
Feel that you have more space inside yourself because you have given yourself permission to remove all of the thoughts.
And as the next exhalation flows from you,
It's as though you let all the tension that you've held in your body,
You give it permission to leave.
And you breathe in again.
And this time as you exhale is about truly making a commitment that this time is for you,
That it's okay to pause,
That it's okay to turn inward.
And you notice your breath.
Don't try to change it,
Force it or restrict it,
But rather allow yourself to just witness it.
Does it feel smooth and easy,
Open and free?
Or is it short and sharp and jagged?
Have no expectation.
But if you find that it is feeling short and shallow,
And your mind is busy,
Take a few more moments following the breath in,
Following the breath out.
If you are laying,
Move your body in a gentle way that is comfortable for you into the shape of a star.
And then as you exhale,
Just allow yourself to truly feel the presence of being held.
And in that moment a soft,
A soft pink mist begins to appear in your mind.
Filaments of golden light stream through the pink.
And slowly you find yourself hearing the sounds of nature.
Gentle birds,
Gentle running water.
You smell the sweet scent of roses.
And in your mind's eye you open your eyes to see that you lay in a beautiful ancient garden.
You are laying on the grass,
And as you look up into the trees,
Filaments of beautiful amber light from the sun stream through.
You stay laying,
And gently turn your head to witness all of the blossoms on the trees.
But the sweet scent of roses becomes stronger,
And shimmering light appears all around you.
And then you feel the grass beneath you become soft.
You move your hands to feel the texture beneath you,
To realize you are now laying on soft pink rose petals.
You allow your hands to move through them,
And gently picking them up with your hands and placing them ever so gently across your chest.
Your stomach.
As though you're bathing yourself in the beauty of the energy of the rose.
And just as though you are bathing in a bath.
You continue to pick rose petals up and place them across your face.
Smelling the sweet scent.
It becomes absolutely effortless for you to now become showered in these beautiful loving petals.
Gentle memories of your life come to your heart,
And there is a feeling of forgiveness for yourself.
An acceptance of the life,
The beauty and the divinity that you are.
A compassion for your choices,
And a deep loving nurturing for your courage.
As and when you feel ready,
You will find stillness again in your body.
And in the stillness,
Truly surrendered to the energy of the rose petals,
And of unconditional love.
Letting it bathe you on every level of your being.
Supporting and nurturing you.
There is a lightness you feel from within,
When you truly begin to nurture yourself.
This humanity allows itself to unfold from so much of what we've been told.
We give ourselves the freedom to care and to love in a deep peaceful way.
Laying amongst the rose petals,
There is a deep energy of truly honoring,
Loving,
Accepting and forgiving self.
Of truly embracing that we are here in this life to learn and to experience.
That we are here to find our way home to the eternal love and peace that is already within us.
In this deep place within the heart,
The mind seems so far removed.
And there is just open expanded bliss.
As a gentle breeze rustles through the trees,
The energy of the rose petals begins to cocoon you once more.
Gently wrapping you,
Lovingly,
In the energy of the roses.
And you feel your essence drift back through time and dimension.
Until you find yourself as light as a feather.
And feeling as expanded as a starlit night.
And you breathe in a little deeper.
And that inhalation brings you back into the awareness of your body.
And you breathe in and you breathe out.
Slowly beginning to move through your fingers and toes.
Until you find that space of being aware of your environment,
Of your body,
Of your breath.
And bringing yourself back into that centered,
Awake self.
Stretching out through the body.
Till you feel ready to truly move into your life.
Thank you for sharing space with me.
And may you continue to discover your beautiful inner light.
And may your inner light continue to shine brightly.
