31:26

Rooted & Radiant: 30 Minutes Of Grounding & Expansion

Name: Rooted & Radiant: 30 Minutes Of Grounding & Expansion
Uploaded: 2025-09-08T21:06:31.867Z
Duration: 31 min 26 s
Channel: Allie Canton
Description: This 30-minute guided meditation is part body scan, part visualization, and part energetic grounding ritual, all inspired and supported by the beautiful physical environment and soundscape of the Hudson Valley. We’ll cultivate a gentle flow of energy that will help you: Release tension from head to toe. Reconnect with your own power and joy. Feel calm, centered, and uplifted

by Allie Canton

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 30-minute guided meditation is part body scan, part visualization, and part energetic grounding ritual, all inspired and supported by the beautiful physical environment and soundscape of the Hudson Valley. We’ll cultivate a gentle flow of energy that will help you: Release tension from head to toe. Reconnect with your own power and joy. Feel calm, centered, and uplifted

Meditation Body Scan Visualization Grounding Energy Relaxation Interconnectedness Somatic Experiencing Body Scan In Movement Spiral Visualization Grounding Technique Energy Flow Visualization Flower Visualization Somatic Snapshot

Meet your Teacher

Allie Canton

Hudson Valley, NY, USA

Meet your Teacher

Allie Canton

Hudson Valley, NY, USA

© 2026 Allie Canton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.