Hi,
My name is Meredith.
Thank you so much for joining me here.
As always,
I am so grateful and happy for your presence here and I am sending you so much light and love.
And today,
Let's just start by taking a deep breath together.
Inhaling deeply and completely into every cell of your body and holding it for a moment before gently exhaling and releasing it all.
And two more like that.
Inhaling and surrendering and releasing it all.
And just one more.
Okay,
That feels better.
I feel that there's just been a lot of heaviness,
A lot of energy,
A lot of emotions,
Just a lot happening in the world,
In our universe,
Just all of it.
So I think it's just helpful to come back to our breath,
To a place of stillness,
To a moment of release,
Just because we need it sometimes,
You know?
Anyway,
On that note,
I wanted to record some affirmations around the idea of peace and unity.
That's been something that has definitely been on my mind as of late,
Probably always,
But it's just really felt relevant.
So that is what I wanted to share.
And just a little reminder that we are the bridge,
We are the source of this light,
And we can make a difference.
And we can choose the path of love,
The path of peace,
And the path of unity in each and every moment.
And we can always return to that.
And it really does ripple out and make an impact,
Perhaps more than we will ever be able to see here and now.
But it does start with us.
And even though things can seem heavy and dark and intense at times,
There's so much light and so much love,
And we make more of a difference than we realize.
Okay,
So just listening to these,
However feels best to you,
Whether you would like to listen to this as a bit of a guided meditation,
Or just a background soundtrack to wherever your life is in this moment,
However you're listening is perfect.
There's no right or wrong way.
And one more deep breath to begin.
If you're in a meditative state,
Perhaps just closing your eyes,
Letting the world around you fade away as you return home.
You return inward to yourself,
Inward to the light of your soul,
To your true essence,
Your highest self,
To a state of pure peace,
Pure love,
And pure bliss.
Knowing that you are one with all that is.
That you are one with love.
You are one with light.
You are one with source.
I am at peace with myself and with the world around me.
I bring more peace and more light and more love to every space that I enter.
I exude a radiant essence of peace,
Love,
And light.
My truth is that I am love.
I am peace and I am whole.
I remain on my path of light even when there is darkness around me.
My path elevates and uplifts others and I bring more peace to the world with each and every action that I take.
Peace flows through me and around me with every breath,
Through every cell,
Through every life that I touch.
My heart is a sanctuary of the purest peace and the deepest love and light.
In each moment,
I choose peace and I choose love.
I remember the bigger picture,
The truth.
I remember my purest nature and my authentic self.
The choices that I make elevate those around me,
They elevate myself,
And they elevate the world.
Peace begins with me and I'm able to choose it in each and every moment.
I remember that we are all more similar than we are different.
I remember that even though we may have differing opinions and beliefs,
That we are all still worthy of love,
Respect,
And kindness.
I have empathy for those around me.
I have empathy for everyone.
I have empathy for myself.
Compassion is my nature.
I am compassionate towards all beings and also towards myself.
I honor the love and the light within each soul,
Within each being,
Within each person.
I recognize that each person is worthy of love and light.
I recognize that not everyone will understand or see the light and that it is okay.
I see myself as a bridge of peace and harmony between those who are in need of it.
I extend a hand of compassion and love to anyone who is in need.
I choose to see the good in others and I choose to see the good in myself.
I choose to see the good in the world.
I am part of a higher timeline.
A timeline that is awakening to peace,
Awakening to unity,
And awakening to love.
I am a channel of healing energy and of peaceful energy.
I am a vessel of love and a vessel of light and I share that love and light with the world.
I contribute to universal oneness by starting with myself and the people around me.
I remember that we are all one family,
That we are all more interconnected than we could ever realize,
That we are all spiritual beings here having a human experience,
And that we are all doing the best that we can.
I forgive myself for moments when I have not chosen peace or love.
I acknowledge those who I am ready to forgive for the moments that they have not chosen peace or love.
I surrender to the highest timeline available to me now.
I allow the divine to move through me and with me.
I allow the divine to use me as a vessel of love and of peace and of unity to create a better world,
A world that recognizes that we are all one,
And that we are all doing the best that we can,
And that we all have so much beauty and love to offer to the world.
I trust my journey.
I trust myself.
I trust where I'm heading.
I know I can make a difference in the world.
By shining my light and sharing my unique gifts.
I know that my voice matters,
And that my energy matters,
And that by sharing my light and my voice,
I can make such a difference in the world.
I choose to see the light and the love instead of the fear and the darkness.
I allow my timeline to ascend higher and higher,
Reaching to more love,
More light,
And more unity.
I allow myself to become one with the creator,
One with source,
One with the brightest light of all.
I merge my essence with pure divine love and healing light.
I go forth in the world as my true authentic self,
Remembering my truth,
Remembering that love is so much more powerful than fear.
I breathe in the divine light of peace,
And I exhale it through every cell of my body.
I see this beautiful energy surrounding me now.
I allow it to wash away anything that no longer serves.
I surrender and I release to this pure light of love and peace.
It flows through me like a river,
Washes over me,
And I know it's okay to feel.
I know it's okay to let myself release.
I know that I'm always supported by this river of peace,
And I know that I can always return to it.
The river of peace washes over me and transforms and transmutes all that is no longer mine to carry.
The light of love and the light of peace fill my aura now.
I breathe in deeply,
I breathe in the light,
And I breathe in the love.
And so it is.
Thank you,
Thank you,
Thank you.
