Hi,
My name is Meredith and I am here to guide us on a journey into a restful sleep,
A way to wind down,
And to help you ease into sleep,
Into rest,
Into a place where you can quiet your mind,
Go within,
And let the day wash away,
Returning to yourself and the rest that you deserve.
Okay,
So just taking a moment here to settle in wherever you are,
Coming to your bed,
Lying down,
Adjusting yourself into the most comfortable position for you,
And exhaling,
Releasing everything that you're holding onto,
Releasing everything that you're carrying,
Releasing the day,
Releasing what's in your mind,
In your heart.
Knowing that the day is complete,
There's nothing else for you to do except rest and receive,
Allowing your body to rejuvenate,
To disconnect from your day,
Allowing yourself this sacred time to rest and receive,
To integrate all that you have picked up through the day,
All you've learned,
And to know that you are exactly where you're meant to be,
Here in this moment,
In your journey,
In your life,
You're exactly on time.
Continuing to inhale and exhale fully and completely,
As you allow your head to relax into the pillow,
You allow the bed to hold you,
To support you,
To soothe you and comfort you,
You allow your body to sink in,
To feel heavy and light all at once,
And as you inhale and exhale,
Knowing that your feet are sinking deeply into the bed,
As you soften every bone in your body,
Every muscle,
Every cell,
You begin to soften,
You begin to let go,
You begin to release,
As you welcome the most easeful,
Nourishing and peaceful sleep,
You feel your head growing heavy,
Your neck softens,
Your eyebrows,
Your nose,
Your lips relaxed,
Your tongue,
Your jaw,
Your chest,
Your arms,
Your hands,
Your fingers,
Your legs,
Your knees relax,
Your ankles relax,
Your whole body is so relaxed,
Your eyelids growing heavy,
Feeling light and easeful,
As you continue to breathe,
You continue to be,
Right here and right now,
Right now,
Knowing that this time is sacred,
This time when you can turn off,
When there's nothing for you to do,
Nothing for you to control,
And as you surrender into sacred rest,
You release,
You let go,
I'm this moment,
This lifetime,
Feeling thankful that you made it through another beautiful day,
Into the dream realms,
Into a place where you can envision your most magical life,
You let it come to you,
There's nothing needed of you now,
This is a time to surrender,
As you let yourself rest,
And we set the intention to have the most restful,
Peaceful,
Restoring and rejuvenating sleep,
May we receive the rest that we need,
May we experience the most beautiful dreams,
That bring us joy,
That bring us love,
That bring us knowing and wisdom,
Love for your story,
May you see and know how truly beautiful it is,
How it's always been leading you,
Exactly where you're meant to go,
To exactly what you're meant to experience,
Exactly what you're meant to know,
And exactly what you're meant to remember,
Honoring the story that is our life,
Honoring this beautiful life,
Here for so many reasons,
Here to journey,
Here to embark on our sacred journey,
Our soul's mission,
We walk in light and love,
We walk into the dream realms,
Knowing that our subconscious minds can reveal so much to us,
And inviting what we're meant to know to be received as we sleep,
As we rest,
And inviting the energies of divine restoration,
Sacred renewal,
And holy miracles,
As you relax,
Feeling the energy of love flowing in through your crown,
And may we remember that love is the most powerful frequency of all,
And love surrounds you now,
The energy of love flowing through your veins,
Flowing over your entire body,
Your heart,
Your solar plexus,
Your sacral chakra,
And your root chakra,
And you feel this energy of love flowing down from your heart,
From the heavens,
And it flows into the earth,
And you know,
Feeling and seeing roots growing into the earth,
And feeling that energy of love guiding you in,
The energy of peace connects you to your heart,
Connects you to this present moment,
Connects you to all that is meant for you,
And the energy of peace flows through you now,
It flows through your crown,
Through your solar plexus,
Through your sacral chakra,
And through your root chakra,
The energy of peace surrounds you now,
And as you continue to fall deeper into rest,
Into this sacred time that is divinely yours,
To go within,
To still the noise,
To settle the energy,
To release the tension,
And to return back to yourself,
And the energy of grace surrounds you now,
Grace for yourself,
Grace for your journey,
All around you,
Illuminating you,
Cleansing you,
Purifying you,
Helping you to release any programming that is keeping you stuck in a loop,
Helping you to feel more compassion toward yourself,
Towards others,
Leaning into this energy of grace,
Allowing it to take what is heavy from you,
You are free to be exactly as you are,
You remember that there's nowhere else for you to be,
And you feel your angels around you now,
And as you fall asleep,
You feel the support of your angels,
Your guides,
Your team,
And your ancestors,
Align you with your dream life now,
That we know how to use them,
You may swim in mystical healing waters,
Waters that you've been in before,
How easy it is for you to swim,
Self-being,
Rejuvenated by this water,
How good it feels,
How free it feels to just be,
Connecting with your soul family,
Maybe you've seen them often,
Maybe it's been a while,
But knowing that your soul family is here with you,
Supporting you,
Loving you,
Guiding you,
The most mystical,
Beautiful dreams,
And the most magical,
You will feel so deeply restored,
Allow yourself to be rocked to sleep,
Remember that it is safe to let go,
To hold,
Nothing to do,
And releasing,
With the light of your sacred heart,
By sharing who you are with,
Or you can fly to other dimensions,
And solar systems,
And planets,
For choosing this adventure of life,
I trust the universe so fully and completely,
I welcome magical experiences,
They're meant for me,
But I can't deny it,
All that I've experienced,
I welcome divine love,
Sacred union,
I know that every soul that is meant to find me,
Always does,
And always will,
I know that the love that is meant to find me,
Always will,
Always,
And I know that this love is already on its way to me,
The love that is meant for me,
Will never miss me,
Just for this moment right now,
Just for this moment,
I allow myself to be free,
To surrender,
To go deep within,
Just for this moment,
I am so grateful to be here,
I do my best to bring my soul's mission to life,
The highest timeline available for me now is to show me the way,
And to teach me new lessons,
Lessons I must,
The lessons I had to learn,
The truth I had to see,
The truth I had to honor within myself,
You are the divine creator of your story,
And of your life,
Peaceful,
Peaceful,
Beautiful,
And restful sleep,
