Sacred Morning Affirmation | Setting Boundaries

Welcome to the first session of your 5-day morning affirmations practice. Today, we’ll focus on setting loving, compassionate boundaries so you can move through your day feeling grounded, present, and protected.

Let this short practice be your morning energetic tune-up, a moment to root in your truth, release guilt, and call back your power. This is for the sensitive souls ready to stop people-pleasing and start honoring their own needs.

Remember that boundaries are not walls, they’re bridges to deeper self-respect.

Transcript

Welcome to this short meditation,

Landing in a moment of stillness as we settle in to support you as an empath with a daily affirmation.

Today we're focusing on setting healthy boundaries,

Honouring your needs,

Go ahead and find a comfortable position,

Allowing your body to relax and settle.

Close your eyes or soften your gaze and take a deep cleansing breath in.

As you slowly exhale,

You're releasing any tension from the day and just tuning into the surface beneath you as you ground into this present moment.

With each breath,

Imagine a gentle radiant light surrounding you,

A protective yet flexible boundary,

Inviting in love and kindness while keeping out what does not serve you.

Silently or out loud,

Affirm to yourself,

I honour my energy by setting clear and loving boundaries.

Repeat that silently or out loud.

Let's repeat it again.

I honour my energy by setting clear and loving boundaries.

Now sit with that feeling as if it's already taking place,

In your power,

Clear and confident.

Let's repeat one more time.

I honour my energy by setting clear and loving boundaries.

Taking notice of how you feel in this moment,

And if any discomfort arises,

Just acknowledge it with kindness,

Knowing that boundaries are an act of self-respect and self-compassion.

Allow yourself to bring your awareness back to your breath.

As you breathe in,

Feel the strength within you.

And as you breathe out,

You're gently releasing any guilt or hesitation.

Gently start to bring your awareness back into your body as you wake up your fingers and your toes,

Reminding yourself,

I honour my energy by setting clear and loving boundaries.

Carry this affirmation with you into the rest of your day.