Heart Chakra Vinyasa Flow: Opening Up To Self Compassion

This heart chakra vinyasa flow is a gentle, intentional practice to help you reconnect with self-compassion, release emotional tension, and soften into a more open-hearted space, toward yourself and those around you.

We’ll begin with a short heart chakra awareness meditation to ground your energy and invite in loving presence. Then you’ll move through a slow, flowing sequence designed to unblock stuck energy in the heart center and support emotional balance, forgiveness, and ease.

If you’ve been feeling emotionally tight, self-critical, or disconnected, this is your space to come back home to yourself.
While some vinyasa experience is helpful (as there are no visual cues), this flow is accessible to all levels. Move at your own pace, honor your body, and let this be a healing reminder to your heart that you don’t have to earn rest, softness, or love.