20:21

Stress Buster (Yoga Nidra)

Name: Stress Buster (Yoga Nidra)
Uploaded: 2020-05-14T02:20:18.000Z
Duration: 20 min 21 s
Channel: Ali Temple
Description: This yoga Nidra guided meditation will help you ease tension, melt stress, and drift into a more calm, relaxed state of being. Whether it's a short break during a hectic day, or an opportunity to unwind at the end of a long one, give yourself this gift of stillness, as you lay back and follow along with the Ali's soothing voice.

by Ali Temple

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This yoga Nidra guided meditation will help you ease tension, melt stress, and drift into a more calm, relaxed state of being. Whether it's a short break during a hectic day, or an opportunity to unwind at the end of a long one, give yourself this gift of stillness, as you lay back and follow along with the Ali's soothing voice.

Stress Yoga Nidra Meditation Relaxation Calm Body Scan Sankalpa Breathing Muscle Relaxation Self Care Mind Body Connection Sankalpa Intention Deep Breathing Progressive Muscle Relaxation Guided Relaxation Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Ali Temple

Dubai - United Arab Emirates

Meet your Teacher

Ali Temple

Dubai - United Arab Emirates

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