Good morning,
Good morning beautiful soul.
I am so happy you're here.
Take a moment to thank yourself for setting aside this time to connect within.
Mindfulness starts with the breath,
Focusing on the present moment.
So take in a deep breath,
Inhaling deeply and slowly and imagine fresh invigorating energy entering your body.
Slowly exhale and release any tension you're feeling and allow your mind to relax.
Focusing on your breath,
Welcoming in with gratitude the flow of oxygen into your body.
Oxygen flows to every cell of your body with every breath.
And when you exhale,
Let your muscles relax,
Release and let go.
Continue breathing deeply and fully,
Noticing as your chest expands and with every exhale let all your muscles relax and release and let go.
Next we will affirm our intentions.
Today is a great day.
Feel into how good of a morning this is.
It's a new day.
These affirmations are intended to create mindfulness and infuse intention into your day.
So with your next breath,
Start filling your body with gratitude.
You can let the affirmations guide you to believing in yourself and open you to the beauty of life.
Let's affirm,
I am grateful for the beauty that surrounds me.
I enjoy being in my body.
Today I open up to the magic of the universe.
This morning is the beginning of a new day,
A magical,
Wonderful day.
Today I choose to be the best me I can be.
I love and accept myself just as I am.
I trust my intuition and allow it to guide me.
Breathe in that trust and breathe out self judgment.
Breathe in trust and breathe out any thoughts that don't serve your highest good.
Today,
I will be aware of my emotions.
I love myself and I deserve to feel good all day.
I love myself.
I am joyful,
Spontaneous and creative.
My life is brilliant and my potential is boundless.
With a deep breath,
I feel the energy of this morning and allow fresh invigorating energy to fill my life.
I love and smile at the small things that bring me joy.
The birds chirping,
Flowers blooming,
The sun rising and bringing light to this beautiful day.
I am so grateful.
I align myself today with pure fun and positive energy.
I release all resistance of the past and move into the present moment.
Today I will focus on what makes me feel good.
I go with the flow and I find ease at every turn.
I am abundant.
All my needs are met above and beyond my greatest expectations.
I delight in everything in my world and divine joy fills me.
My life is deliciously joyous.
I am so grateful.
My joy is the greatest gift I can give to myself and others.
I radiate joy and love.
Today I will look for the beauty and joy that is in abundance around me.
This is a good day.
I am so grateful.
I choose to be open-hearted today and I send positive thoughts and positive energy to my body.
I love myself and success fills my life in ways beyond my greatest expectations.
Today I will maintain alignment with my source energy.
I will focus on what makes me feel good.
Today I align myself with freedom,
Growth and joy.
I go with the flow and feel my connection to the stream of life.
Today I will choose mindfulness,
Attention and focus on how I am feeling,
Love myself,
Enjoy my day,
Look for beauty and feel peace within.
Blessings beautiful one.
Namaste.
