One Minute Breathing Reset For Stress Relief

Take a moment to pause with this simple one-minute breathing exercise for stress relief. Using breath and colour visualisation, you’ll gently release tension, calm your mind and create a little more space in your day. This quick mindfulness practice is perfect for moments of stress, anxiety or overwhelm, or anytime you need a simple reset. All you need is one minute and one conscious breath.

Transcript

If you've been feeling a little stressed recently, Here's a little breathing exercise that will help you deal with that and overcome it. What I'm going to ask you to do is just close your eyes. And imagine a rainbow. Just imagine this beautiful rainbow with every color. Now I'd like you to pick a colour from this rainbow. Color stands out to you the most. Once you see this color, I want you to imagine it. In your mind. Now when you're ready, I want you to inhale this color into your body. Just imagine yourself inhaling this color. Imagine going in. And hold, Let the color absorb. When you're ready. I want you to imagine yourself exhaling the colour grey. Imagine grey leaving your body and with it all the negativity and anxiety. And see the grey leave your body. And you can do this for a few breaths or for a few minutes. But notice how you feel a little bit calmer and it just helps relieve that tension. If you like this breathing exercise, Follow along for more.

Reviews

Thanks Alex 😊