Hello beautiful spirits!
Come join me in this special meditation on grounding and shielding your energy.
Wings of Protection by Alex Triglasov-Dober.
Let's begin this meditation by finding a comfortable space either sitting or laying down whatever feels right to you in this moment.
We will take three deep breaths in to help calm and settle our energy.
First deep breath in,
Breathe in slowly,
One,
Two,
Three,
And release,
Three,
Two,
One.
Another deep breath in,
One,
Two,
Three,
And release,
Three,
Two,
One.
And last deep breath in,
Breathe in,
One,
Two,
Three,
And release,
Three,
Two,
One.
Let's begin by getting our grounding cords and this grounding cord could be tree roots,
Our light beam,
Our waterfall,
Anything that feels right to you in this moment at this time.
You could feel or envision your grounding cord starting at the base of your spine and working down the lower part of your body,
Your legs,
Your knees,
Shins,
And calves,
And down,
Down to your feet chakras,
The bottoms of your feet,
And back into Mother Earth.
Allow this grounding cord to take your energy deeper and deeper into the beautiful solid earth.
Feel yourself releasing any stress,
Cares,
Or judgments.
Allow them to go deep into the earth and away from your body.
Fill your grounding cord carrying the weight and the heaviness of the energies you no longer need and feel yourself releasing.
Picture a color for self-love.
If you're not visual,
See what color pops in your mind for self-love.
Without judgment,
Without ego,
Just allow the color or colors to come in.
Perhaps use your favorite color if you're not receiving one at this time.
So allow your color or colors for self-love to come in from the top of your head,
Your crown chakra.
Pour it down over your body,
Over your aura,
All the way from the top of your head,
And feel this beautiful healing,
Soothing color pour over your body,
Over your space,
Down towards your feet.
And allow the colors to vibrate and embrace you in a warm,
Comforting hug.
Breathe it in and accept it.
And as you feel grounded to Mother Earth and embraced by self-love,
I want you to envision that you have these beautiful wings.
Maybe they're your wings,
Maybe they're behind you.
However it shows up to you.
Allow the wings to embrace you and encircle your body.
Fill the vibration of the wings,
Taking your energy up higher and higher and higher.
Allow your worries and your stresses to fall away lower and lower and lower down your grounding cord.
And allow these wings to comfort you and fill their protection.
Just be in this moment with your beautiful wings of protection.
Taking a deep breath in,
Say I am.
And on the out breath,
Say loved.
Deep breath in,
I am.
Breathe out,
Loved.
I am loved.
With these beautiful wings embracing you,
Take another deep breath in and affirm I am.
And release,
Protected.
I am protected.
I am protected.
As if you're glowing from the inside out,
Fill these wings of protection spreading even further out,
Touching the walls,
Touching the building where you're at,
Or the outside scenery.
Fill these wings spreading out over the land and over the world.
And with this last affirmation,
We take a deep breath in,
Saying we are.
And release,
Safe and protected.
We are safe and protected.
We are safe and protected.
Now allow your wings to come back,
Back towards your body,
Towards your space,
Towards a place where you find yourself at.
And you could tuck them back in.
And know that you can release your wings of protection whenever you're feeling stressed or insecure or unsafe at any time.
And know that this beautiful light of protection is around you at any moment,
At any time.
All you have to do is call it in.
Thank you beautiful souls,
And may you be safe and protected always.
And so it is.
