Stress Relieving Affirmations

If you are feeling particularly stressed out right now, listen to these affirmations to create a sense of calm and ease within you. Allow yourself to let go of all of the tension, just for a few minutes, and remember how to feel stress-free.

Transcript

I close my eyes and feel stillness wash over me.

For this moment,

There is nowhere to be.

For this moment,

There is no one to be.

I am here.

I am present.

I am in full control of my body and my mind.

I breathe with ease and fullness.

I breathe with peace and calmness.

My mind softens with every breath I take.

My body relaxes with every breath I take.

I give myself permission to let go.

I give myself permission to release.

I give myself permission to be free.

Free of all the worries,

Thoughts,

Stressors,

And chores that fill up my mind.

I choose to be present in this moment.

I choose to let go of things that take away my peace.

With every inhale,

I breathe in calm,

Clarity,

And freedom.

With every exhale,

I breathe out worry,

Fear,

And planning.

I am safe where I am.

There is nothing to do in this moment.

I can relax.

I can let go.

I can be free.

I am calm.

The deeper I breathe,

The deeper into calmness and stillness I go.

My mind relaxes deeper and deeper.

The more I breathe,

The softer I feel.

The more I breathe,

The less I hold.

My body lets go of all tension.

My heart lets go of all worry.

My mind lets go of all stress.

My being lets go of all unease.

I am clear.

I am free.

I feel happy,

Relaxed,

And at ease.