Stress Relieving Affirmations

If you are feeling particularly stressed out right now, listen to these affirmations to create a sense of calm and ease within you. Allow yourself to let go of all of the tension, just for a few minutes, and remember how to feel stress-free.

Transcript

I close my eyes and feel stillness wash over me. For this moment, There is nowhere to be. For this moment, There is no one to be. I am here. I am present. I am in full control of my body and my mind. I breathe with ease and fullness. I breathe with peace and calmness. My mind softens with every breath I take. My body relaxes with every breath I take. I give myself permission to let go. I give myself permission to release. I give myself permission to be free. Free of all the worries, Thoughts, Stressors, And chores that fill up my mind. I choose to be present in this moment. I choose to let go of things that take away my peace. With every inhale, I breathe in calm, Clarity, And freedom. With every exhale, I breathe out worry, Fear, And planning. I am safe where I am. There is nothing to do in this moment. I can relax. I can let go. I can be free. I am calm. The deeper I breathe, The deeper into calmness and stillness I go. My mind relaxes deeper and deeper. The more I breathe, The softer I feel. The more I breathe, The less I hold. My body lets go of all tension. My heart lets go of all worry. My mind lets go of all stress. My being lets go of all unease. I am clear. I am free. I feel happy, Relaxed, And at ease.